Ep 28. Fat loss without comprimising hormone health & performance

Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates

In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

Ep 28. Fat loss without comprimising hormone health & performance

In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

ep 27. Nutrition and training during pregnancy and postpartum

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness

In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @suzicookingthebooks [https://www.instagram.com/suziecookingthebooks/] @the.sporty.dietitian [https://www.instagram.com/the.sporty.dietitian/] @elevate3coaching [https://www.instagram.com/elevate3coaching/]

Ep 25. Fuelling for hyrox

In this episode kate and cathering discuss fuelling strategies for hyrox