You Got the ‘Hey Girly’ Message…Now What?

You're not over them...yet

In this episode of Full Roster, we’re talking all about what it really means to move on after a breakup, situationship, or emotional ending that didn’t go how you expected. We get honest about the messy in-between stage, when you’re not heartbroken anymore, but you’re not fully healed either. From stalking exes on social media, to romanticizing the past, to jumping into rebounds too soon, we break down all the things people do that keep them stuck. We also talk about what healthy moving on actually looks like, how long it really takes to get over someone, and whether closure is something we ever truly get, or just something we learn to give ourselves. If you’ve ever struggled to let go of someone, questioned your healing process, or wondered why it’s so hard to move forward even when you know you should…this episode is for you. Check out all new episodes of Full Roster, every Thursday!

I Want Love, but I Don't Trust Anyone

This week on Full Roster, we’re talking about trust issues in dating: where they come from, how they show up in relationships, and whether they’re actually protecting us or quietly sabotaging us. From overthinking texts and stalking social media to relationship anxiety, emotional walls, jealousy, and trying to tell the difference between intuition and insecurity, we’re unpacking what trust issues really look like in modern dating. We also talk about dating after betrayal, punishing new partners for old wounds, and the behaviors that slowly destroy healthy relationships without people even realizing it. If you’ve ever wondered whether your gut feeling is real or if you’re just spiraling, this episode is for you. Watch new episodes of Full Roster, every Thursday! I'll see you there!

Rent, Red Flags, and Random Dating Questions

This week on Full Roster, my cousin, Toady, joins me in the studio! This is the funniest episode of Full Roster yet. We answer listener write ins and the topics are a total mixed bag. - dating multiple people at once - whether you should be paying rent to a long term partner on a house you don’t own - trying to figure out if a guy actually likes you or is just being nice - what to do if your partner is still way too close with their ex - dating a man who still lives with his ex - divorcing the "good guy" If you’ve ever questioned a relationship dynamic, ignored a red flag, or needed a second opinion from the group chat… this episode is for you. Join us every Thursday for an all new Full Roster!

She Didn’t Realize It Was Abuse - Allie's Narcissist Story

What starts as charm, confidence, and “the perfect relationship” slowly turns into manipulation, control, confusion, and emotional exhaustion. This week on Full Roster, I sit down with a woman who shares her real story of dating a narcissist. From the love bombing in the beginning, to the red flags she ignored, to the moment she realized she was losing herself in the relationship. We talk about emotional manipulation, gaslighting, isolation, self-doubt, and why leaving a toxic relationship is so much harder than people think. If you’ve ever questioned your own reality in a relationship, felt addicted to someone who hurt you, or wondered how narcissistic relationships actually work behind closed doors, this episode is for you. Topics we discuss: - Love bombing & future faking - Gaslighting and emotional manipulation - Why narcissists isolate their partners - The cycle of breaking up and going back - Losing confidence in toxic relationships - The moment she finally left - Healing after narcissistic abuse If this episode resonates with you, make sure to like, comment, and subscribe to Full Roster. Your story might help someone else feel less alone.New episodes every Thursday.

You Got the ‘Hey Girly’ Message…Now What?

So, you got the “hey girly” message…now what? In this episode of Full Roster, we’re talking about the exact moment you find out your partner is cheating, and everything that comes after. From gut feelings you couldn’t ignore to the texts, the receipts, and the confrontations that change everything. Women wrote in and shared how they really found out. Whether it was a suspicious notification, a sudden shift in behavior, or that message that no one ever wants to receive. Some of these stories are shocking, messy, and way too relatable. We’re also getting into what actually matters in that moment: Do you confront right away? Do you gather proof? How do you decide what to do next? Because it’s not just about getting caught, it’s about how it all unfolds after. Catch new episodes of Full Roster, every Thursday!Subscribe, comment, and let us know—would you want to know if your partner was cheating?