Unf*ck Your Thoughts + Patterns

F*cking Triggers

In this solo podcast episode, I talk about post-trauma triggers. While I’ve discovered self love, healed, and forgiven, I still struggle with triggers every day. This is something I’m actively working to overcome and talking about them is the first step. This episode may be disturbing to some listeners, as it includes discussion of sexual and physical abuse.

Solo F*cking Travel!

Ready to take that solo trip? Listen up! I’m talking with The Soloist Traveler, Jen, all things solo travel! From safety advice, best destinations, self love while traveling alone - and the big question… to hostel or not to hostel? Follow Jen on Instagram @thesoloist.traveler! She has PHENOMENAL advice, after all, she’s the solo traveler expert!

F*ck Haters!

In this episode, I’m talking with comedian Steve Bridges, who has over 1.2 million Tiktok followers… and lots of haters! Collectively we talk about the best of the worst hateful comments, how we deal with them, our future goals, and of course laugh hysterically!

What the F*—UTURE?!

This week’s episode features Tiffany, a psychic reader who gives me a super f*cking ACCURATE psychic reading! I was floored at everything she knew about me… and what is up with my future! Am I NYC bound? Am I destined for TV? Is my book going to reach HUNDREDS OF THOUSANDS of people? Let’s do this!

Unf*ck Your Thoughts + Patterns

In this episode, I talk with Russell from Quantum Hypnotherapy. He transforms my thinking in just 30 minutes and it’s FUCKING AWESOME. From childhood trauma to choosing the wrong men, my journey and the “why” behind my choices is dissected in detail, and I felt epiphanies all around. Follow Russ on Instagram @hypno.with.russ and experience it yourself!