Ep 12: Get Comfy with the Power of Your Period

Ep 14: Get Comfy with the End of a Season

In this episode, I sit down with… myself. Because, I had to make a decision, and what unfolds is an honest, behind-the-scenes look at what it actually takes to listen to yourself, trust your clarity, and choose to close a chapter—even when nothing is “wrong.” ✨ Tune in to Get Comfy with the End of a Season — and what it looks like to trust your choices. About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: IG: @buenavidalifecoach [https://www.instagram.com/buenavidalifecoach/] www.buenavida.life [http://www.buenavida.life]

Ep 13: Get Comfy with the Sayings We Carry

In this episode, we’re diving into the phrases we grew up hearing — the ones that live in our bodies, and shape how we move through the world. From “échale ganas” to “nadie nace sabiendo” to “don’t start no mess, won’t be no mess”… these aren’t just sayings. They’re culture. They’re memory. They’re humor, protection, and love. But for many of us, the way we speak — especially in Spanish, Spanglish, or our cultural dialects — was corrected, minimized, or made to feel like it didn’t belong. And no to the no… we’re reclaiming that. This episode is a collection of beautiful moments from past guests, sharing the sayings they carry — and what they mean to them. 🎙️ If you’ve ever felt like you had to translate yourself to belong… this one’s for you. ✨ Tune in to Get Comfy with the Sayings We Carry. Our Wonderful Guests (in order of appearance): Janis Hillard  @janishillard [https://www.instagram.com/janishillard/] 📅 Recorded: October 14, 2024 Rita-Soledad Fernández Paulino @wealthparatodos [https://www.instagram.com/wealthparatodos/] 📅 Recorded: November 7, 2024 Erica Barrera @its.eddiekuh [https://www.instagram.com/its.eddiekuh/] 📅 Recorded: October 16, 2024 Karina Melgar @leapsservices [https://www.instagram.com/leapsservices/] 📅 Recorded: October 21, 2024 Carla Garcia @yourpaincoach ⁠ [https://www.instagram.com/yourpaincoach/] 📅 Recorded: October 17, 2024 Marialejandra Gutierrez  @primrose.studio.co [https://www.instagram.com/primrose.studio.co/] 📅 Recorded: October 29, 2024 About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: @buenavidalifecoach [https://www.instagram.com/buenavidalifecoach/] www.buenavida.life [http://www.buenavida.life]

Ep 12: Get Comfy with the Power of Your Period

In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives.  Menstrual health is part of whole-body health — mental and physical. ✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body. 📅 Recorded: November 21, 2024 About Our Amazing Guest: 🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator.  📲 Follow and support her: @jessperiod_ [https://www.instagram.com/jessperiod_/]  www.jessperiod.com [http://www.jessperiod.com/] About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: @buenavidalifecoach [https://www.instagram.com/buenavidalifecoach/] www.buenavida.life [http://www.buenavida.life]

Ep 11: Get Comfy with Saying “What I Say Matters”

In this episode, I sit down with Erica Barrera — host of the Bipolar Baby podcast and mixed-media intuitive artist — for an honest, heart-open conversation about voice, visibility, and learning to trust yourself enough to speak. This is a conversation about starting before you feel ready, honoring your timing, and choosing yourself again and again. ✨ Tune in to get comfy with saying “what I say matters” — even when it feels uncomfortable. 📅 Recorded: October 16, 2024 About Our Amazing Guest: 🌟 Erica Barrera is the Creator and host of Bipolar Baby Podcast. Erica was diagnosed with Bipolar 2 Disorder ten years ago and has created this podcast to help others in their mental health journeys. She is a mixed media intuitive artist and shares how her recent commitment to her art has helped her grow as an artist and person. 📲 Follow and support her: @its.eddiekuh Apple Podcast Link [https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://podcasts.apple.com/us/podcast/bipolar-baby/id1735525351&ved=2ahUKEwivxLOR07qQAxUs38kDHbioAP0QFnoECBkQAQ&usg=AOvVaw2Dgv30lco-yK0tFtWsG9-h]  Spotify Link [https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://open.spotify.com/show/6NqyPCJHBUDxuYIxOgpd38%3Fsi%3DW6SgvUXdSz6j9TJlEmZieQ&ved=2ahUKEwivxLOR07qQAxUs38kDHbioAP0QFnoECBYQAQ&usg=AOvVaw0AAEdwZClPJ4LeP5jDrh8I] Youtube Link [https://www.youtube.com/@its.eddiekuh] Bipolar Baby Podcast IG [https://www.instagram.com/bipolarbabypodcast/] Personal IG [https://www.instagram.com/its.eddiekuh/] About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: IG: @buenavidalifecoach [https://www.instagram.com/buenavidalifecoach/] www.buenavida.life [http://www.buenavida.life]

Ep 10: Get Comfy with Love as a Business Model

In this episode, I sit down with sisters Erica and Carla Rocha, co-founders of More to Love [https://www.instagram.com/m2lmoretolove/], a community-rooted thrift store in the Coachella Valley, to talk about building work that leads with love. We talk about starting before you feel ready, navigating systems that weren’t built for us, asking for help, and doing business with people, not over them. ✨ Tune in to get comfy with love as a business model — and building something that matters. 📅 Recorded: November 12, 2024 About Our Amazing Guests: 🌟 Carla Rocha is a multi dimensional lover girl who is always down for the shits. I pull up authentically as a certified grief counselor who honors collective care through small actions of love as an act of solidarity for collective freedom. Oh and I am also a fashion icon who shares her finds with her sister. @carlaroachh 🌟 Ericka Rocha is Co-owner of M2L LOVE YOURSELF • LOVE OTHERS •LOVE LIFE •LOVE ALWAYS @m2lmoretolove 📲 Follow and support their work at @m2lmoretolove. [https://www.instagram.com/m2lmoretolove/] About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms.  @buenavidalifecoach 💖 📲 For more Buena Vida: IG: @buenavidalifecoach [https://www.instagram.com/buenavidalifecoach/]