#36 Prioritizing Self-Care: A Guide for Busy Entrepreneurs and Content Creators

#38 Transforming Mind and Body Through Contrast Therapy with Mara

Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today! In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness haven. It's all about making moves, literally and figuratively, and she's here to help us stretch our way into an amazing 2024. And let me tell you, Mara's not just talking the talk; she's walking the walk with some sweet deals for you, our lovely listeners. That's right, you're getting exclusive dibs on a whopping 50% off your first sesh and a chance to dip your toes into some seriously cool contrast therapy, on the house. How cool is that? So what else is in store? You're in for a real conversation about juggling work, life, and everything in between, with self-care tips that are as unique as you are. Spoiler alert: it’s not one-size-fits-all. Now, don't be shy about sharing this goodness. If today's chat gives you that warm fuzzy feeling or that "aha!" moment we all crave, pass it on. Share this episode with your pals, your fam, or that coworker who always talks about starting yoga. You can find Mara and Stretch Source in Boonton, NJ and via her website:  www.stretchsource.com  [https://stretchsource.com/]  Instagram: www.instagram.com/stretchsource [https://www.instagram.com/stretchsource] Did you like this episode? Please leave us a review here [https://podcasts.apple.com/us/podcast/get-intentional-with-mary/id1663966202] - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: * Instagram: www.instagram.com/marymasseyfit [http://www.instagram.com/marymasseyfit] * LinkedIn: https://www.linkedin.com/in/marymassey/ [https://www.linkedin.com/in/marymassey/] * More on Mary: links.marymassey.com [https://mary-massey.mykajabi.com/mary-s-resources] * Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com [https://calendly.com/marymassey/coaching-discovery-call] * Music by Stockaudios and Lesfm at Pixabay.com

#37 Mixing Mindsets: Ego, Collaboration, and Social Media Mastery with guest Karen Leano

In this thought-provoking episode of "Get Intentional with Mary," host Mary Massey and special guest Karen Leano dive deep into the transformative world of overcoming the ego barrier and how doing so can foster powerful collaborations, especially in the context of social media and influencer marketing. Together, they explore the intricacies of partnership, sharing personal challenges and breakthroughs, and offering invaluable advice on joining forces with influencers to amplify your business’s visibility and reach. Don't miss Karen's expert insights into the realm of authenticity and engagement on social media platforms. Tune in for a conversation filled with personal anecdotes, strategic wisdom, and an upcoming opportunity to connect directly through a masterclass and coffee chats via Zoom. 5 Key Takeaways: 1. The Trust Factor: Understand the inherent trust that influencers have with their audience and how collaborating with them can transfer that trust to your business, instantly building credibility and rapport with potential customers.     2. Engagement over Numbers: Learn why deep engagement, such as thoughtful responses and authentic interactions from influencers with their followers, is more valuable than sheer follower count when considering a partnership for your brand. 3. Budgeting for Influence: Get the lowdown on the budget ranges for working with influencers—from modest campaigns to premium productions—and why adjusting your budget to align with your goals is crucial for influencer marketing success. 4. Authenticity Wins: Hear why being relatable and authentic on social media is non-negotiable and how partnering with the right influencers who embody your values leads to more meaningful and successful collaborations. 5. Ego vs. Growth: Discover the importance of personal growth in the social media landscape. Mary and Karen emphasize overcoming internal dialogues and the fear of visibility to embrace a growth mindset, improve business practices, and foster fulfilling partnerships. Don't forget to subscribe to "Get Intentional with Mary" for upcoming episodes, and join us for a deeper understanding of breaking through barriers to transform the way you engage with others, both online and off. You can find Karen on Instagram at: www.instagram.com/parisandalatte [https://www.instagram.com/parisandalatte] www.instagram.com/karenleanocreative [https://www.instagram.com/karenleanocreative/] Too book Karen for a 15 minute chat, click here [https://calendly.com/karencleano/discovery-call?month=2024-03]. To book a 45 minute free coaching session with Mary, click here [https://link.themomlinkclub.com/widget/booking/A008ozOEU8JiAJIaOWSf]. Did you like this episode? Please leave us a review here [https://podcasts.apple.com/us/podcast/get-intentional-with-mary/id1663966202] - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: * Instagram: www.instagram.com/marymasseyfit [http://www.instagram.com/marymasseyfit] * LinkedIn: https://www.linkedin.com/in/marymassey/ [https://www.linkedin.com/in/marymassey/] * More on Mary: links.marymassey.com [https://mary-massey.mykajabi.com/mary-s-resources] * Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com [https://calendly.com/marymassey/coaching-discovery-call] * Music by Stockaudios and Lesfm at Pixabay.com

#36 Prioritizing Self-Care: A Guide for Busy Entrepreneurs and Content Creators

Episode Description: Join Mary on this episode of Get Intentional with Mary as she delves into the crucial topic of self-care for entrepreneurs. Mary opens up about her personal experiences and the importance of taking a step back to prioritize self-care in the midst of entrepreneurial commitments. She emphasizes the significance of understanding one's own needs, setting boundaries, and seeking harmony between personal and professional life. Key Takeaways: 1. Prioritize Self-Care: Mary shares the impact of prioritizing her own well-being amidst her entrepreneurial journey and encourages listeners to do the same. 2. Setting Boundaries: Learn the importance of setting boundaries with commitments and relationships to avoid burnout and maintain inner peace. 3. Balancing Personal and Professional Life: Mary highlights the need for achieving harmony between personal and professional obligations for sustainable success. 4. Embracing Spiritual Well-Being: Understand the role of spirituality in self-care and how reconnecting with oneself and spiritual nourishment contributes to overall wellness. 5. Building Resilience: Discover strategies for building resilience, handling stress, and nurturing a positive mindset in the face of challenges. Tune in to discover practical insights and valuable tips for integrating self-care practices into the busy lives of entrepreneurs. Did you like this episode? Please leave us a review here [https://podcasts.apple.com/us/podcast/get-intentional-with-mary/id1663966202] - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: * Instagram: www.instagram.com/marymasseyfit [http://www.instagram.com/marymasseyfit] * LinkedIn: https://www.linkedin.com/in/marymassey/ [https://www.linkedin.com/in/marymassey/] * More on Mary: links.marymassey.com [https://mary-massey.mykajabi.com/mary-s-resources] * Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com [https://calendly.com/marymassey/coaching-discovery-call] * Music by Stockaudios and Lesfm at Pixabay.com

#35 Breaking Barriers and Creating Authentic Spaces in Business with Gabby Borrero

Join host Mary in a riveting episode of "Get Intentional with Mary," where our inspiring guest, Gabby, a dynamo in the world of entrepreneurial coaching, dives deep into what it takes to create a meaningful and resolute business. In this heartfelt discussion circulating the theme of intentionality, we unpack the ripple effects of a mother's contentment, the no "plan B" business approach, and the pivotal role of authenticity and community in entrepreneurship.  Transformative for both the budding and seasoned entrepreneur, this episode is a treasure trove of motivation and insights into overcoming the unique challenges faced by minority entrepreneurs. With Gabby expecting her third child and scaling heights as a business consultant for minority millennials, there is no better moment to tap into the wisdom of someone who truly walks the talk. 5 Key Takeaways: 1. The Mother Tree Analogy: Discover how a mother's happiness is like the roots of a tree, nourishing and influencing the health and stability of her family, and how self-fulfillment for mothers contributes to creating a confident next generation. 2. No "Plan B" Strategy: Learn why Gabby believes in the pursuit of dreams without fallback options, and how such unwavering commitment can fuel the success of your business and help overcome hurdles like unresolved trauma and confidence issues. 3. Community Impact Over Profit: Gain insights into Gabby's passion for purpose-driven entrepreneurship. The discussion emphasizes building a business that aligns with one's values and serves the community rather than solely focusing on financial gain. 4. Authenticity in Entrepreneurship: Hear Gabby's powerful story of embracing identity, finding belonging, and the power of establishing one's space without conforming to external expectations, and why this authenticity is crucial for personal and business growth. 5. Synergy of Values and Vision: Explore Gabby's future aspirations for a talk show that fosters community, her strategies for partnering with nonprofits, and the importance of aligning with like-minded individuals to amplify the impact of local entrepreneurs and community leaders. This episode of "Get Intentional with Mary" is not just another business dialogue; it's a transformative session that resonates with the core of entrepreneurial spirit and personal growth. Prepare to be inspired! Learn more about Gabby by visiting her website: www.noplanbconsulting.com/links [https://www.noplanbconsulting.com/links] Find Gabby on Instagram: www.instagram.com/noplanbconsulting [https://www.instagram.com/noplanbconsulting/] Did you like this episode? Please leave us a review here [https://podcasts.apple.com/us/podcast/get-intentional-with-mary/id1663966202] - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: * Instagram: www.instagram.com/marymasseyfit [http://www.instagram.com/marymasseyfit] * LinkedIn: https://www.linkedin.com/in/marymassey/ [https://www.linkedin.com/in/marymassey/] * More on Mary: links.marymassey.com [https://mary-massey.mykajabi.com/mary-s-resources] * Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com [https://calendly.com/marymassey/coaching-discovery-call] * Music by Stockaudios and Lesfm at Pixabay.com

#34 Dedication, Resilience and Passion: Behind the Scenes with Sheila Genao

In this heartwarming episode of "Get Intentional with Mary," join us as we dive into the captivating story of Sheila, a professional dancer whose love for Zumba® transformed her life. From the Dominican Republic to the buzzing fitness studios of New York, Sheila shares her inspiring tale of resilience, dedication, and the powerful impact of strong personal connections in the world of dance and teaching. Sheila and Mary open up about the challenges of staying true to oneself amidst the pursuit of recognition, the beauty of community in the classroom, and the profound influence of mentors and genuine relationships on personal growth and wellbeing. Tune in to uncover how Sheila turned her passion for dance into a fulfilling career, and how embracing new experiences with humility and intention can lead to unanticipated success. 5 Key Takeaways: 1. The Power of Authentic Connections: Sheila underscores the significance of building real relationships with students, which can often overshadow the allure of fame in creating a successful teaching career in Zumba.     2. Embracing Personal Identity: Sheila stresses the importance of instructors bringing their unique identity to their classes, focusing on creating an experience that showcases who they are through the music and energy they share. 3. Overcoming Ego and Judgment: Both Sheila and Mary explore the journey of dealing with their own egos and facing external perceptions, emphasizing the need to stay open to feedback and grounded in one's sense of self. 4. The Strength in Community: The discussion brings to light how critical it is for instructors to learn from each other, support their peers, and foster a community that thrives on mutual respect and admiration, rather than competition. 5. Resilience in the Face of Change: Sheila's story serves as a testament to the resilience required to navigate career transitions, leaving a stable job for the uncertainty of full-time dance instruction, and finding one's place in a new environment. Find Sheila Genao on Instagram: www.instagram.com/sheilagenao_ [https://www.instagram.com/sheilagenao_/] Did you like this episode? Please leave us a review here [https://podcasts.apple.com/us/podcast/get-intentional-with-mary/id1663966202] - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Find out more about Mary on the following social media platforms: * Instagram: www.instagram.com/marymasseyfit [http://www.instagram.com/marymasseyfit] * LinkedIn: https://www.linkedin.com/in/marymassey/ [https://www.linkedin.com/in/marymassey/] * More on Mary: links.marymassey.com [https://mary-massey.mykajabi.com/mary-s-resources] * Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com [https://calendly.com/marymassey/coaching-discovery-call] * Music by Stockaudios and Lesfm at Pixabay.com