Finding Calm: Understanding and Managing Anxiety

Balance, Boundaries, and Breaking Unhelpful Habits with Guest Sarah Beck

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1954117/open_sms] In this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of creating a supportive environment while holding space for clients without depleting our own energy. Tune in for valuable strategies and empowering tips that can help hairstylists thrive both personally and professionally. A little more about Sarah… Sarah Beck is the founder of The Balanced Hairstylist, with over 22 years of experience in the beauty industry. After experiencing burnout herself, Sarah was inspired to create a supportive space for hairstylists, combining psychology, science, and her personal journey to offer practical tools for mental well-being. Through online courses, 1-1 support, and retreats, she helps hairstylists navigate the emotional demands of the industry, empowering them to thrive both behind the chair and beyond. Sarah’s mission is to help hairstylists avoid overwhelm and burnout, reigniting their passion and enabling them to thrive in their careers. You can find Sarah here: https://www.instagram.com/thebalancedhairstylist/ [https://www.instagram.com/thebalancedhairstylist/] And your host, Stephanie Russell-Jacobs here: https://www.wavesociety.ca/ [https://www.wavesociety.ca/] https://www.instagram.com/psychologicallysafesteph/ [https://www.instagram.com/psychologicallysafesteph/] https://www.tiktok.com/@psychologicallysafesteph [https://www.tiktok.com/@psychologicallysafesteph] Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Finding Calm: Understanding and Managing Anxiety

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1954117/open_sms] Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you!  Doctor Amens Brain Health Assessment: https://brainhealthassessment.com/assessment#Hello [https://brainhealthassessment.com/assessment#Hello] The Happiness Trap Course by Russ Harris: https://thehappinesstrap.com/ [https://thehappinesstrap.com/] Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in Seconds: https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds [https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds] Contact your host: https://www.wavesociety.ca/ [https://www.wavesociety.ca/] https://www.instagram.com/psychologicallysafesteph/ [https://www.instagram.com/psychologicallysafesteph/]https://www.tiktok.com/@psychologicallysafesteph [https://www.tiktok.com/@psychologicallysafesteph] Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Beauty Boost: How to go From Exhausted to Energetic in Seconds

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1954117/open_sms] This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!  Supporting article from Tony Robbins: https://tonyrobbins.com/building-confidence/how-to-be-confident [https://tonyrobbins.com/building-confidence/how-to-be-confident] Watch the "how-to" of the breathes mentioned in the show: Bellows breath https://www.youtube.com/watch?v=FRETVhibMdU [https://www.youtube.com/watch?v=FRETVhibMdU] Physiological sigh https://www.youtube.com/watch?v=kSZKIupBUuc [https://www.youtube.com/watch?v=kSZKIupBUuc] "Man’s Search for Meaning" by Viktor Frankl: https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html [https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html] You will find your host here: https://www.wavesociety.ca/ [https://www.wavesociety.ca/] https://www.instagram.com/psychologicallysafesteph/ [https://www.instagram.com/psychologicallysafesteph/] https://www.tiktok.com/@psychologicallysafesteph [https://www.tiktok.com/@psychologicallysafesteph] Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Salon Champions: Lessons from the Olympic Mindset

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1954117/open_sms] Elevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks.  To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here: https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-moments [https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-moments] You can find Stephanie here: https://www.wavesociety.ca/ [https://www.wavesociety.ca/] https://www.instagram.com/psychologicallysafesteph/ [https://www.instagram.com/psychologicallysafesteph/] https://www.tiktok.com/@psychologicallysafesteph [https://www.tiktok.com/@psychologicallysafesteph] Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

The Power of Neutrality

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1954117/open_sms] Join host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From setting boundaries to mindfulness practices, we delve into how these qualities can enhance professionalism, foster trust with clients, and promote self-care in the dynamic world of beauty. Gain insights on creating a welcoming and inclusive environment, developing emotional resilience, and embracing a balanced approach to elevate your practice and well-being. Don't miss this insightful discussion that will empower you to thrive with grace and compassion in the beauty industry. Book Recommendation: Think Again by Adam Grant https://www.amazon.ca/s?k=think+again+by+adam+grant&hvadid=587951088123&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=11414684343761598608&hvtargid=kwd-1063487923586&hydadcr=22460_13336739&tag=googcana-20&ref=pd_sl_83waa0qdqc_e [https://www.amazon.ca/s?k=think+again+by+adam+grant&hvadid=587951088123&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=11414684343761598608&hvtargid=kwd-1063487923586&hydadcr=22460_13336739&tag=googcana-20&ref=pd_sl_83waa0qdqc_e] Connect with Stephanie: https://www.wavesociety.ca/ [https://www.wavesociety.ca/] https://www.instagram.com/psychologicallysafesteph/ [https://www.instagram.com/psychologicallysafesteph/] https://www.tiktok.com/@psychologicallysafesteph [https://www.tiktok.com/@psychologicallysafesteph] Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.