Get Unstuffed.
Episode 4: Digital Clutter — The Mess You Can’t See Clutter doesn’t always pile up in your garage, your kitchen drawers, or your closet. Sometimes the biggest mess lives where no one else can see it — in your headspace. In this episode of Get Unstuffed, I’m taking on the sneakiest kind of clutter: digital clutter. The endless tabs, the apps that drain us, the late-night Amazon orders, and the YouTube spirals that convince us we’re being productive… until three hours later when we’re still sitting in the same spot, overwhelmed and drained. Yep, I’m calling myself out here. 🙋♀️ I’ve been in this spiral more times than I can count, and today I’m sharing some very real, very funny, and very painful stories about how online noise robs us of our energy, our creativity, and our confidence. Here’s what you’ll hear in this episode: * My Keep or Toss moment: the 42 browser tabs I had open (and the only 2 that survived). * Why “just one YouTube tutorial” can turn into a 3-hour productivity black hole. * The $179 workout app I used for half of one workout… and then carried the guilt around for months. * How Pinterest convinced me peel-and-stick wallpaper would magically make me love laundry (spoiler: it didn’t). * The surprising culprit stealing more of my evenings than a glass of Pinot ever has. * Why the Amazon truck’s absence actually made me realize how bad my habits had gotten. * The comparison hangover — when admiration turns into shame, and how it wrecks our self-confidence. But it’s not all confessions. I’ll also walk you through some real-world strategies to help you clear the noise without giving up every app you love. Because let’s be honest — I’m not here to tell you to toss your phone and live off the grid. That’s not real life. Instead, I’ll show you how to: * Audit your apps with a simple green light / red light filter. * Set boundaries that fit your life (no “one-size-fits-all” rules here). * Declutter your feeds so you’re not constantly spiraling into comparison mode. * Reclaim your own thoughts before you scroll through everyone else’s. * Experiment with small, doable digital fasts that give your brain a breather. I’ll even throw out a few challenges you can try this week — like closing all but two tabs, muting one account that drains you, or designating one “Amazon Day” instead of clicking “Buy Now” at midnight. The truth is, digital clutter is the mess you can’t see — but it impacts your life just as much as the junk drawer you keep slamming shut. The good news? You have more control than you think. So grab your coffee, your wine, or whatever fuels you, and let’s unstuff your brain together. Until next time, ask yourself… do I really need that? Mentions: Alissa Leeper - Kim's Clarity Coach - AlissaLeeper.com [https://www.alissaleeper.com/] Kim Snodgrass - Declutter Coach - Rustic Home Organizing [https://rhorganizing.com/]
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