Watch Your Screen Time

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Have you ever tried to open an app on your phone and it just sits there loading?  This is a little bit of what it can feel like to have anxiety.   Generalized Anxiety Disorder [https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm]

Dont forget to recharge

On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone. Sleep Deprivation [https://www.helpguide.org/articles/sleep/sleep-deprivation.htm]

Low Battery Power

After some time off from recording new episodes, I'M BACK!!  On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.   https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm [https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm]

Don't leave your phone in the sun

On this episode, I'll be talking about how leaving your phone out in the sun is the same as getting burnt out.

Watch Your Screen Time

On This weeks episode, I'll be compairing looking at viewing our screen time on our phones to mental health..  Ill explain how its important to look at our own personal "screen time" to ensure we are spending it in the right areas.