Introduction to the Podcast

Introduction to the Podcast

Host Jen Erickson, a master-level mental health therapist, introduces Getting Warmer — a podcast about remembering the self hidden beneath coping, trauma, and symptoms. The episode explains different coping styles, how stress affects memory and triggers, and why survival strategies can later obscure identity. Healing is framed as remembering rather than fixing, and future episodes will offer stories, expert conversations, and gentle practices to help listeners reconnect with who they are.