Julianna Laine: Turning Music and Manifestation into A Creative Life, Surfing with Confidence, & Choosing Yourself

A Libra’s Guide To Fall: Rebalancing, Thanksgiving, & Living in The Present

Fall is here - and it’s giving balance, reflection, and a much needed reset. This week, i'm leaning into it. I share my own guide to slowing down, navigating Thanksgiving, and learning to live in the present. This episode is a reminder that growth often happens in the quiet moments - when we finally pause long enough to appreciate where we are. From decluttering your space, to road-tripping down the California coast, this is your sign to reset, slow down, and appreciate how far you’ve come. I also discuss my commitment to mental health awareness, and the exciting things on the horizon for the podcast. Happy thanksgiving turkeys, soak up this time how you need! Thanks to our sponsors: * Good Protein [https://goodprotein.ca/MARNIEB30], grab your new favourite protein for 30% off! * ⁠Left on Friday⁠ [https://ca.leftonfriday.com/] my favourite female led surf and workout clothing brand. Buttery-soft fits that move with you whether you’re paddling out, or just soaking up the sun. Use my code GIDDYUP10 for 10% off your purchase! * ⁠⁠⁠Bryan Pudney⁠⁠ [https://www.instagram.com/bryan_pudney/?hl=en]. If you’re interested in ⁠⁠⁠⁠⁠living in Tofino⁠⁠⁠⁠⁠ [https://www.tofinoliving.com/], contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414.

Julianna Laine: Turning Music and Manifestation into A Creative Life, Surfing with Confidence, & Choosing Yourself

Hey ya'll! In this week's episode, we sat down with Julianna Laine, singer-songwriter, surfer, model, and graphic designer in Tofino. Julianna shares her journey from a small-town upbringing to pursuing her dreams in music and surfing. She reflects on the influence of her family, the challenges of fitting in during high school, and the transformative experience of moving to Australia. We get into how she's made her dreams come true from co-writing with John Vincent III, shooting for Roxy, and how to take up space - at work and in the lineup. Julianna discusses her university experience, the impact of social media on her career, and the importance of community among women in the industry. She also shares insights on personal growth, relationships, finding a partner who believes in her biggest dreams, and the power of manifestation, encouraging listeners to trust themselves and pursue their passions! If you’ve ever felt underestimated, landlocked, or in need of a change, this one’s your nudge to go do that thing! takeaways  * If you’re scared to start: confidence comes the more you do it. Post the thing. * Co-writing magic: the right room changes the song. * Female-led sets = safety, trust, and better art. * Set standards in love: curious, connective, and cherishing partners. * Manifestation works best with daily micro-actions. * Surfing as “church”: presence beats perfection. Thanks to our sponsors! * This episode is sponsored by ⁠Bryan Pudney⁠ [https://www.instagram.com/bryan_pudney/?hl=en]. If you’re interested in ⁠⁠⁠living in Tofino⁠⁠⁠ [https://www.tofinoliving.com/], contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414. * Left on Friday [https://ca.leftonfriday.com/] my favaourite female led surf and workout clothing brand. Buttery-soft fits that move with you whether you’re paddling out, or just soaking up the sun. Use my code GIDDYUP10 for 10% off your purchase! * ⁠⁠⁠Picot Collective⁠⁠ [https://picotcollective.com/?ref=vor2z0]⁠ is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase! * Wanting to get back on track with your physique? Follow ⁠@surfstrongwithkat⁠ [https://www.instagram.com/surfstrongwithkat/?igsh=MThzcTR2aXYwaWZmeA%3D%3D#] for tips and tricks to keep yourself in the best shape, in or out of the water! Links: Follow Julianna Laine: ⁠@juliannalaine⁠ [https://www.instagram.com/juliannalaine/] Listen to Julianna on Spotify: ⁠Julianna Laine⁠ [https://open.spotify.com/artist/4vMPllISmtM4M8LcHLhdHU?si=47P5B-TlSFmM6d7xwDyUZA] Follow Marnie: ⁠⁠⁠⁠⁠@marniebreed⁠⁠⁠⁠ [https://www.instagram.com/marniebreed/] Follow Giddy Up Pod: ⁠⁠⁠@gidddyyyup⁠⁠⁠ [https://www.instagram.com/gidddyyyup/#] Check Her Stickers: ⁠Wavy Baby Design⁠ [https://www.etsy.com/ca/shop/wavybabydesignco?utm_source=google&utm_medium=cpc&utm_campaign=Search_CA_PM_DSA_GGL_ENG_General-Nonbrand_Catch-All_All&utm_ag=&utm_custom1=_k_Cj0KCQjw8eTFBhCXARIsAIkiuOw8yOsSxtnnVaGlfU_4C673ekZ99kxFa-HqCf-4LNUpZv1U0_MnDoAaAiG5EALw_wcB_k_&utm_content=go_21055373726____c_&utm_custom2=21055373726&gad_source=1&gad_campaignid=21058593802&gbraid=0AAAAADutTMegpGA6Uxjgazc-aWlFCXD6_&gclid=Cj0KCQjw8eTFBhCXARIsAIkiuOw8yOsSxtnnVaGlfU_4C673ekZ99kxFa-HqCf-4LNUpZv1U0_MnDoAaAiG5EALw_wcB] Julianna's Substack [https://juliannalaine.substack.com/] ⁠The Defining Decade ⁠ [https://www.thriftbooks.com/w/the-defining-decade-why-your-twenties-matter--and-how-to-make-the-most-of-them-now_meg-jay/285186/#edition=7089809&idiq=3741576] Andy Shauf - The Neon Skyline [https://open.spotify.com/album/2Bw5SFzC3f5CqD5xGSTtRW] Chapters: (04:39) Intro to Julianna (13:00) Moving to Aus & Learning to Surf (19:15) Elevating her Music Journey (31:43) Personal Relationships & Dating (41:52) Round Up Q&A

Feeling Drained? It’s Not Just You - How to Stop Overextending Yourself and Set Boundaries Without Guilt

In this ep, Marnie opens up about what’s really been going on behind the scenes and dives into the themes of energy and capacity. Through the lens of family dynamics and her own personal journey, she explores the importance of recognizing your needs, setting boundaries, and creating space for repair in relationships. She also shares reflections on navigating emotional safety and the way our environments shape our well-being. At its core, this conversation is about paying attention to what drains you, what restores you, and learning how to manage both in a way that supports real growth. takeaways * Recognizing your energy levels is crucial for well-being. * Not every relationship is worth your energy. * Setting boundaries is essential for self-care. * Healing begins with understanding what you need. * Your energy is not limitless; manage it wisely. * Family dynamics can be complex and challenging. * Repairing relationships requires accountability and humility. * You can love someone and still set boundaries. Follow Giddy Up Pod: @gidddyyyup [https://www.instagram.com/gidddyyyup/#] Follow Marnie: ⁠⁠@marniebreed⁠ [https://www.instagram.com/marniebreed/] Thanks to our sponsors: * This episode is sponsored by Bryan Pudney [https://www.instagram.com/bryan_pudney/?hl=en]. If you’re interested in ⁠⁠living in Tofino⁠⁠ [https://www.tofinoliving.com/], contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414. * ⁠⁠Picot Collective⁠ [https://picotcollective.com/?ref=vor2z0]⁠ is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase! * Wanting to get back on track with your physique? Follow @surfstrongwithkat [https://www.instagram.com/surfstrongwithkat/?igsh=MThzcTR2aXYwaWZmeA%3D%3D#] for tips and tricks to keep yourself in the best shape, in or out of the water! chapters (00:00) Welcome to Giddy Up: Embracing Vulnerability (04:45) Navigating Emotional Drain and Family Dynamics (13:30) Understanding Energy and Capacity (22:47) Importance of Setting Boundaries (27:29) Repairing Relationships: The Path to Healing (33:55) Closing Thoughts & Advice

Dre Turner: Dealing with Brain Cancer, Getting Divorced, & Growing Through Grief

In this honest and wide-ranging convo, we cover it all. From early bullying and identity exploration to sexual fluidity, agency life in Toronto, moving west, finding healing in nature, and the ongoing journey of learning who you are after everything changes. This episode is for anyone who’s lost something, let go of someone, or is learning to feel more at home in their own story. Dre Turner joins us to unpack what it means to live through loss, rewrite your story, and come out the other side still standing. Adopted as a baby and raised in Ottawa, Dre shares her early experiences navigating identity, trauma, and belonging, including a reunion with her birth mother many years later. We dive into the impact of her mother’s long battle with brain cancer, and the heartbreaking but empowering experience of supporting her through MAID (medical assistance in dying). Dre reflects on the dark and challenging moments of caregiving, and how it ultimately deepened her understanding of what it means to show up for someone you love. We also explore the loving marriage she shared with her ex-husband . before deciding to seperate ways just shy of their four-year anniversary, Dre speaks candidly about how they consciously uncoupled with grace, respect, and enduring affection. Their marriage was full of adventure, and even as they grew apart, they managed to stay close. Dre is in a season of reinvention, one that’s equal parts grief and lightness, solitude and community, and full permission to become someone entirely new. Themes We Explore: * Adoption, identity, and reunion * Grief, MAID, and caregiving * Loving and evolving through divorce * Sexual fluidity and belonging * Small town vs city life * Reinvention and running toward your truth * Healing, laughter, and letting go Chapters (00:00) Intro to Dre's Journey (08:55) Navigating Adoption and Identity (17:13) Career Path and Creative Evolution (30:43) Amicable Divorce: Maintaining Friendship (42:30) Exploring Her Sexuality (44:33) Caring for a Dying Parent with Cancer (53:08) Finding Meaning in Grief and Loss (54:35) The Process of MAID (01:04:50) The Grief Tour of Two Big Losses (01:14:45) Reconnecting with Birth Family (01:21:25) Rebuilding Life and Finding Joy (01:27:41) Fun Round Up Questions Thank You to Our Sponsors: * This episode is sponsored by Bryan Pudney. If you’re interested in ⁠⁠⁠⁠living in Tofino⁠⁠⁠⁠ [https://www.tofinoliving.com/], contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414. * ⁠⁠⁠⁠Picot Collective⁠⁠⁠ [https://picotcollective.com/?ref=vor2z0]⁠ is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase! Links: Dre's Instagram: ⁠@dreturner [https://www.instagram.com/dreturner/?hl=en] Dre's Newsletter: Words by Dre [https://dreturner.substack.com/] ⁠ [https://juliesmith-doula.my.canva.site/?fbclid=PAZXh0bgNhZW0CMTEAAabSMYg1rigZhrezGePKgGVTWPb-QKt6RHKvT5yduIUyZ_0_RSmsHjzQq5k_aem_ytwrTSqwsJbWuJDpFWfD1Q] Follow Spritz: @spritzsessions [https://www.instagram.com/spritzsessions/?hl=en] Spritz Website: Here [https://www.spritzsessions.com/] Follow Marnie: ⁠⁠⁠⁠⁠@marniebreed [https://www.instagram.com/marniebreed/]

Julie Smith: Shedding Deep Shame, Embracing Motherhood, Death & Coming Home To Yourself

#16 This week's guest, Julie Smith, shares her profound journey from a strict conservative Christian upbringing to becoming a doula and prenatal educator. She discusses her experiences with adoption, trauma, substance abuse, teaching, as well as her journey towards recovery and self-discovery. Julie emphasizes the importance of creating safe spaces for open communication, and reflects on her experiences as a teacher and mother. The conversation touches on themes of identity, shame, and the complexities of intimacy and sexual health within the context of her upbringing. Julie explores the complexities of intimacy, parenting, and personal growth through the lens of motherhood, disability, and trauma recovery. Sharing her journey from unexpected pregnancy to raising a child with health challenges, we delve into the role of doulas in childbirth, the sacredness of the birthing experience, and the impact of aging on identity. Julie reflects on the lessons learned from her children and the transformative power of overcoming adversity, navigating life's challenges, the importance of living in the present, and embracing emotions during difficult times. We also reflect on the evolution of marriage, the significance of self-discovery, and the need for supportive communities, especially among women. Julie emphasizes the importance of doing inner child work, creating safe spaces for dialogue, and the beauty of chosen family connections. As she embraces her 50s, she expresses excitement for new beginnings and the importance of supporting one another in motherhood and personal growth. This episode is for women everywhere, I am so inspired by this episode and hope you are too :) Chapters (08:30) Introduction to Julie & Growing Up (19:20) Teenage Struggle to Substance Abuse (33:25) Navigating Virginity, Intimacy, & Pregnancy! (42:30) Positive Lessons & Gifts of Julie's Family (53:10) The Role of a Doula and Advocacy in Childbirth (101:42) Near Death Brain Injury - Snowboarding in BC (1:15:00) Rapid Fire Round Up Questions :) (1:26:39) Exploring Her Biological Lineage (1:32:33) Wrap Up & What's Next For Julie Links: Julie's Instagram: @juliekennedysmith [https://www.instagram.com/juliekennedysmith/?hl=en] Julie's Link Page: Julie Doula & Birth [https://juliesmith-doula.my.canva.site/?fbclid=PAZXh0bgNhZW0CMTEAAabSMYg1rigZhrezGePKgGVTWPb-QKt6RHKvT5yduIUyZ_0_RSmsHjzQq5k_aem_ytwrTSqwsJbWuJDpFWfD1Q] Follow Marnie: ⁠⁠⁠⁠@marniebreed [https://www.instagram.com/marniebreed/] Hope The Documentary [https://www.youtube.com/watch?v=rFZMK6D4XIk&t=134s]⁠⁠ [https://www.instagram.com/marniebreed/] Stay at The Shoreline [https://www.theshorelinetofino.com/] Thank You to Our Sponsors: * This episode is sponsored by Bryan Pudney. If you’re interested in ⁠⁠⁠living in Tofino⁠⁠⁠ [https://www.tofinoliving.com/], contact him at bpudney@rennie.com or shoot him a text at +1 778 558 2414. * ⁠⁠⁠Picot Collective⁠⁠ [https://picotcollective.com/?ref=vor2z0]⁠ is a west coast staple for daily essentials infused with signature scents. Use my code GIDDYUP10 for 10% off your purchase!