The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed

Motherhood and ADHD - Why Mums Should Put Themselves First

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, helping you realise that you ARE enough, and that you are a good parent. MARIE BIO: Most of the mums I work with are holding everything together on the outside — and quietly unravelling on the inside. Most of the young people I work with feel like no one really gets them.      My work is simple, but it's not always easy to hear: you're more okay than you think. And so are your kids.      As a Clarity® Coach, I work one-to-one online with mums and young people (from age 9 upwards). I don't give advice or fix problems. I listen deeply, ask the right questions, and help people find their way back to what they already know — because the answers are usually already there, buried under the noise.        I'm also the author of Do You Want To Know A Secret? — a short, illustrated book about inbuilt resilience, for ages 8 to adult. Available on Amazon.        I'm the host of Precarious Parenting — a podcast of honest, real stories from real people. Available on Spotify, Apple Podcasts and Amazon.        Plus I'm the creator of Us, In Our Words — a recorded conversation that captures the love, laughter and stories between two people. A keepsake, for keeps.    Socials: FB: https://www.facebook.com/RealisationWorks/ [https://www.facebook.com/RealisationWorks/] LinkedIn: https://www.linkedin.com/in/marie-arymar-b1473371/ [https://www.linkedin.com/in/marie-arymar-b1473371/] TikTok: @ThatAuntyVibe  https://www.tiktok.com/@realisationworks?_r=1&_t=ZN-95JG1719lkE [https://www.tiktok.com/@realisationworks?_r=1&_t=ZN-95JG1719lkE] Website: https://www.realisationworks.com/ [https://www.realisationworks.com/] - People can connect here and subscribe to my emails (infrequent!) Podcast: (on Amazon Music, Apple Podcasts and here on Spotify) https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY [https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY] Book: Do You Want To Know A Secret? A little book of resilience whatever your age https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20 [https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20]

The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are slipping into a spiral of chaotic thought! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Addiction, Spirituality and ADHD - Breaking through Alcoholism with Hamish Niven

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] In this episode of Gifted with ADHD, Juliet talks with Hamish Niven, Host of The Brave Man Project podcast and thought coach. They discuss Hamish's crippling addiction, which resulted in total burnout, and his prevailing recovery and soul-searching through spirituality. Have you ever felt that ADHD is sending you into a negative spiral? This podcast will inspire you to seek help. About Hamish: Hamish Niven spent twenty-five years filming and photographing other people's lives whilst avoiding his own. Professional, reliable, creative - the man who always showed up. Yet all a performance. When addiction brought him down, he didn't find recovery. He found the man buried alive by his own competence. Provocative and deeply honest, The Brave Man Project is for men who know that behind "I'm fine," something is quietly falling apart. The strategies that build an empire are often the ones that bury the man who built it. Every conversation cuts past the story into the emotions underneath - because when another man names the feelings you've never said out loud, you realise you're not alone. If he got out, so can you. These are the conversations no one else is having with you. Hamish's website - https://hamishniven.com/ [https://hamishniven.com/] Hamish's Instagram - https://www.instagram.com/hamishniven/ [https://www.instagram.com/hamishniven/] The Brave Man Project Podcast - COMING SOON HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Suffering Comes From COMPARISON

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet explores why ADHD minds are often burdened with constant comparison, either to the expectations we hold of ourselves or the pressure set by other people. Have you ever felt like you aren't worthy. or that you are letting others down? This podcast will give you some strategies to release these negative thoughts! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Overcoming Overwhelm, Anxiety and Depression With Missy Maiorano

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, certified change coach, about all things overwhelm. They explore anxiety, depression and even touch on the spiritual. If you've ever suffered from an overactive mind, this episode will give you some tips into unpacking and liberating your mind. GUEST BIO: Hi! My name is Missy Maiorano and I am a Certified Change Coach with a passion for helping people who suffer with chronic or acute physical symptoms as well as issues with anxiety, depression, or overwhelm. I was drawn to coaching after a lengthy season of suffering with chronic hives and idiopathic angioedema, along with extreme anxiety, panic, and depression. Before becoming certified myself, I sought advice from more traditional therapists than I can count. Thankfully, I just sort-of “fell into” a whole new understanding of life that opened my eyes and my heart to something so much deeper. Today, I coach full-time from this deeper and MUCH lighter understanding of who we are and how Life unfolds. My work with clients and groups is more of an “unlearning” and an “uncovering.” Together, we see what is stable, timeless, and innate beneath the veils of cultural conditioning and learned concepts. The experience of Life becomes freer, lighter, and much more expansive. SOCIALS: website: https://www.missymaioranocoaching.com [https://www.missymaioranocoaching.com/] YouTube: https://www.youtube.com/channel/UCbVUuMbB3ZJCWGfjlnpEzVg [https://www.youtube.com/channel/UCbVUuMbB3ZJCWGfjlnpEzVg] Instagram: https://www.instagram.com/missymaiorano2 [https://www.instagram.com/missymaiorano2] It's easy to reach me at https://www.missymaioranocoaching.com/contact [https://www.missymaioranocoaching.com/contact] And if you'd like to join my FREE weekly meet-up on Zoom, just register here: https://www.missymaioranocoaching.com/courses [https://www.missymaioranocoaching.com/courses] HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.