The GinaCology Podcast
In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies. 00:00 Welcome to GinaCology 01:19 Who is Martha Soffer? 05:12 Ayurveda Origin Story 10:00 Discovering Ayurveda 11:49 Building Surya Wellness 13:43 Women and Ayurveda 28:51 Menopause as Power 34:22 Beauty and Life Stages 36:44 Vata Life Stage 37:28 Pregnancy Movement Miracle 38:22 Menopause Dryness Changes 39:01 Creating Facial Oil 41:26 Beauty Rituals Praise 49:48 Feeling Emotions Fully 52:02 Meditation as Detox 57:31 Daily Ayurveda Self Care 01:04:27 Closing
3 episodios
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