finding rest within: a guided meditation (ep. 13)

the gift of receiving & believing that you’re worthy (ep. 16)

*please note: this episode was recorded in dec. 2021* welcome back family! this episode lands on the topic of receiving and recognizing your worth. here, raveen shares a personal experience that helped her to realize the shift that was needed in order to believe in her gifts and recognize the power in being supported. tune in for thoughts, insights and guidance on accepting your worthiness, letting yourself be helped, and releasing this constant need that our society tends to have around always achieving something. as usual, there’s a beautiful prompt at the end so listen for it! be light y’all.

30 love notes to my 20s (ep. 15)

happy birthday to us! and happy birthday to raveen! listen in as she reflects on the past 30 years through love notes, lessons, thoughts + affirmations. we’re sure there will be something that you can relate to here. and don’t forget to stay for the journal prompt at the end. it’s a good one. be light!

saying no to the ego & yes to the heart: a chat with tia on listening, trusting and waiting (ep. 14)

welcome to our 14th episode. this week’s conversation features beautiful insight from tia norman—pastor of awakenings movement in houston, tx, contemplative meditation guide, embodied yin + yoga nidra teacher, and a beautiful soul. listen in as she and raveen talk about what it looks like to be in graceful relationship with ego while intentionally and purposefully listening to the heart. it is a gift of a conversation, and you’ll want to have pen/paper handy. you can find tia on instagram: @2btia

finding rest within: a guided meditation (ep. 13)

welcome to our 13th episode—a guided meditation accompanied by a light sound bath. it is designed to help you find rest and home within your body. all is well, you are safe, and you are your sacred space. may this episode serve as a reminder of those truths and guide you back to the inner wisdom that you’ve always possessed. enjoy the affirmation and journal prompt too, as they are powerful + restorative. be light.

it’s okay not to be okay: a reminder of our humanness (ep. 12)

welcome to our 12th episode! here raveen chats and rambles about what it means to truly be human and what it looks like to fully accept that humanness. prepare to hear lots of transparency as she shares her thoughts on embracing all of the highs and lows that come with the human experience without judgement and without the need for it all to be “perfect.” there’s a beautiful journal prompt at the end so be sure to listen for it. thanks for being here. be light!