Ep 6. Setting Boundaries

Ep 7. Mental Health & Therapy

Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health. If you need help, text 741-741 for support. In this episode I talk about: * What to look for when seeking therapy or counseling * Why therapy is a GOOD thing * Change your perspective on mental health and getting support from the inside out * Sometimes we have to get to the root of something we before we are able to change it * Through fear, comes growth Connect with Kari: Website: New website coming soon! Instagram: @girl_uncovered [https://www.instagram.com/girl_uncovered/] Facebook: @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]

Ep 6. Setting Boundaries

Boundaries can be intimidating for a lot of people. But in order to be the BEST version of yourself, you must get comfortable with setting and enforcing boundaries. In this episode, I break down everything you need to know about boundaries and why they truly are an act of self love.  In this episode I talk about: * Why we NEED to set boundaries, especially as women * It’s important to take action to avoid resentment later * Create a physical list of things you do that make you unhappy * Respect yourself in order to respect your boundaries Connect with Kari: Website: New website coming soon! Instagram: @girl_uncovered [https://www.instagram.com/girl_uncovered/] Facebook: @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]

Ep 5. Looking back

It's time to undiscover who you were told to be, and actually discover who you authentically are. In this episode, I explore why, especially as women, we are afraid to express our authentic selves, and walk you through an exercise to help you take your power back! In this episode I talk about: * Some fo the most beautiful plants (and people!) grow in the shade * Are you living a life authentic to who you are? * What fulfilled you as a child? Take a moment to revisit those things * I want to help you create and embody the vision of you in your mind * Just because you think something about yourself doesn’t make it true * Allow me to walk you through a meditation exercise Connect with Kari: Website: www.embrayce.com Instagram: girluncovered Facebook: group girluncovered Tiktok: thekarilowe

Ep 4. Life Update!

I'm back! I launched this podcast, then I had to step away for a bit. I want to explain what's been going on in my life and share what you can expect from the podcast going forward. In this episode I talk about: * Why you haven’t heard from me for a bit * The reason I started my business and how my ‘why’ has transformed * I’ve had a problem with follow through, and I learned that I wasn’t truly listing to what my soul wants and needs * Here’s how this podcast is going to be a little different going forward… Connect with Kari: Website: www.embrayce.com Instagram: girluncovered Facebook: group girluncovered Tiktok: thekarilowe

Ep 3. We all have a story... find yours.

We all have a story. And in order to become who we want to be, we must uncover who we have become. In this episode, I walk you through some different ways that you can begin to uncover your own personal story. In this episode I talk about: * What’s your story? It’s time to uncover it * Before we decide who we want to be, we must uncover who we have become * What moments in your life formed you into who you are? * Is fear holding you back at all? * Journaling is a great tool for emptying your mind * What would you be doing right now if you overcame any fears? Connect with Kari: Website: www.embrayce.com [https://www.embrayce.com/] Instagram: @embrayce.girluncovered [https://www.instagram.com/embrayce.girluncovered/] Facebook:  @embrayce.girluncovered [https://www.facebook.com/embrayce.girluncovered/] Tiktok: @thekarilowe [https://www.tiktok.com/@thekarilowe]