Pass The Mic - Ellen

Pass the Mic - Kim McNeil

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Pass the Mic - Victoria

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Pass The Mic - Ellen

Send a text [https://www.buzzsprout.com/twilio/text_messages/2497800/open_sms] Building a Business from Scratch: Ellen Sheffer of Southern Soleil - From Psychology to Spray Tans In this episode, we sit down with Ellen Sheffer, owner of Southern Soleil, who shares her incredible journey from aspiring psychologist to successful entrepreneur. Originally from Barbecue, North Carolina, Ellen recounts her experiences growing up and transitioning to life in Greenville. She opens up about her career as a counselor, dealing with intense emotional tolls, and what led her to pivot into the beauty industry. Ellen delves into the challenges of starting a mobile spray tanning business, the sacrifices she made, and the determination that helped her secure a coveted brick-and-mortar location in 2019. Ellen also offers insightful advice on mental health, discipline, and the importance of perseverance for aspiring female entrepreneurs. Tune in for an inspiring tale of resilience, adaptation, and ultimate triumph in the face of numerous obstacles. 00:00 Introduction and Guest Introduction 00:37 Ellen's Background and Upbringing 03:26 Career Journey and Challenges 08:35 Transition to Spray Tanning 11:25 Starting Southern Soleil 18:57 Personal Life and Relationships 28:13 Opening the Brick and Mortar 31:29 The Original Business and Overcoming Challenges 32:06 Customer Service and Business Strategies 33:53 Building the Business from Scratch 34:17 Navigating Through 2020 and Construction Challenges 38:01 Expanding Services and Team Growth 42:33 Training and Industry Insights 52:21 Mental Health and Personal Wellbeing 56:40 Advice for Aspiring Entrepreneurs 01:02:18 Final Thoughts and Encouragement

Pass The Mic - Nicole Qualls

Send a text [https://www.buzzsprout.com/twilio/text_messages/2497800/open_sms] Healing Through Therapy: Nicole Quals on Overcoming Trauma and Mental Health In this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments. 00:00 Welcome to Season Two 00:25 Meet Nicole Quals 00:46 Life with Four Boys 02:22 Travel and Fashion Tips 04:04 The Joy of Feeding People 05:33 Nicole's Journey to Becoming a Therapist 09:51 Understanding Trauma and Therapy 17:36 Breaking Generational Trauma 31:49 Practical Tips for Mental Health 34:24 Understanding and Gathering Information 34:39 The Importance of Daily Gratitude 35:08 Blessings and Daily Awareness 36:54 Testimonies and the Goodness of God 37:39 Prioritizing Health and Support 38:16 The Value of True Friendship 40:30 Dealing with Negative Self-Talk 43:45 Handling PTSD and Trauma 43:54 Cutting Off Toxic Parents 56:37 Generational Trauma and Capacity for Love 01:04:04 The Power of Therapy and Movement 01:10:12 Final Thoughts and Resources

Pass The Mic - Cassidy Johnson

Send a text [https://www.buzzsprout.com/twilio/text_messages/2497800/open_sms] Episode 14: An Unfiltered Chat with Cassy Johnson - Balancing Life, Career, and Personal Growth In Episode 14, we sit down with Cassy Johnson, also known as Cass and affectionately titled the 'Queen of All.' Cassy shares her experiences balancing life as a business owner, lawyer, and mother. We discuss the challenges of maintaining a healthy lifestyle, the importance of a strong support system, and the joys and stresses of traveling with kids. Cassy opens up about her health journey, the impact of GLP-1 medications, and the significance of choosing the right people in both personal and professional realms. Additionally, we touch on the influence of social media, the importance of mental health, and the changing dynamics of parenting in today's world. Join us for an intimate and heartfelt conversation that covers a wide range of topics, from personal growth to professional resilience. 00:00 Introduction and Episode Kickoff 00:24 Weekly Updates and Pregnancy Announcement 01:17 Introducing Cassy Johnson 03:14 Friendship and Loyalty 05:32 Balancing Life as a Lawyer and Mom 15:44 Support Systems and Team Dynamics 18:20 A Rough Week and Car Accident 22:04 Disney Adventures and Childhood Memories 25:53 Nostalgic Food Memories 26:24 Favorite Travel Destinations 27:45 Health Journey and Weight Loss 37:32 Parenting and Social Media Challenges 49:25 Emotional Support and Friendship