#27 Brrrr…how to stay healthy & motivated in winter?

#31 How to not limit your potential?

Who wants to limit their potential? …No? It is what it is? …Really? Well, if you don’t want to settle, then it’s time to call yourself out on your limiting beliefs and step into your future self! 💫 *Why you limit your potential? *What change can bring into your life? *How to take steps in the direction of growth? Bring in a new season to your life and start thinking where you are now, where you want to get, and what you are willing to do to get there. 🚀 And please remember - don’t EVER underestimate how much you can achieve if you go all in! 🙌🏼 Mentions: Steven Bartlett - @steven – not feeding our problems Lewis Howes - @lewishowes – The School of Greatness podcast – the quality of our life is directly related to the quality of… Dr Rangan Chatterjee - @drchatterjee - author of The 4 Pillar Plan

#30 How to shed the “should’s”?!

The word “should” holds so much power 💥. It’s those expectations you put on yourself, and those that come from others. Those “should’s” hold that space between what you want, and what you think others want of you. 📏 And, let’s be frank, if you want to live an authentic life, then you need to have ZERO time for living how others think you “should”. Am I right?! *Why the “should’s” hold so much power over us? *What causes this cognitive distortion? *How to work through “should’s” in four simple steps? Nat and Heather Lee have a fun chat that somehow leads to talking about back up dancing for Justin Timberlake & Britney Spears 👯‍♀️🪩🕺🏼 Get ready to drop the judgment (on yourself) and remember that life is about the journey, not the destination. Mentions: Dolly Parton - @dollyparton – not limiting ourselves according to other people’s opinions Jay Shetty - @jayshetty – On Purpose podcast episode “8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner” Tony Gaskins - @tonygaskins – Author – quote about how we teach people how to treat us Enneagram personality test – www.bestenneagramtest.com

#29 How to handle a break-up like a boss!

The end of any relationship is difficult….but you, my friend, can handle this rollercoaster🎢 of emotions like a boss! 💥 There are millions of reasons for a relationship to end, but the fact is that the end of anything can suck. The first port of call in this situation is to remember that the healthiest relationship needs to be with yourself. So it’s time to feel the feelings, treat yourself with kindness, and remind yourself that life is about so much more than relationships! ❤️ *Why we desire to be in relationships? *What we can learn from a relationship that has just ended? *How to come out the other end, feeling good about yourself? Nat gets personal and shares what she has been going through the last few weeks – the good, the bad and the FAB! And with that, we share a long list of tips on how to get through a break-up (and the things you should probably steer clear of). And please remember: You are amazing. There are always better days coming. Focus on the areas of life that feel good right now. You got this 🙌🏼 Mentions: Zoe Foster Blake - @zotheysay & @breakupboss – author of Break-up Boss – www.breakupboss.com.au Several break-up rom com movies that Heather Lee & Nat love, including: Legally Blonde The Holiday Eat Pray Love The Break-Up How to be Single He’s Just Not that Into You First Wives Club Under the Tuscan Sun Bridget Jones’s Diary

#28 What are the benefits of moving your booty (and body)?!

“Physical fitness is the first requisite of happiness.” – Joseph Pilates Well, that’s all I need to know 😉 Seriously though, there are the obvious benefits of movement that we tend to focus on, like weight control and endorphins. Now, those belong the attention they get, but there are soooo many more benefits with movement that you might not be so aware of 🧐 *Why movement improves your overall wellbeing - including energy, creativity, brain power, confidence, mood (should I go on)??? *What are the specific benefits of Pilates? *How to use cardio exercise to boost your focus or increase your memory 🧠? If you are looking for a bit more motivation to get moving your booty 🍑, then this is the episode for you! We have such a good chat about how all movement improves our lives (and why)….and we dive a bit deeper into the benefits of Pilates as it’s a big passion 💪🏼 Also, a little update from Heather Lee on her Mom, including how movement has improved her life after cancer 💕 Buckle up and prepare yourself to be inspired to get moving 🤸🏼‍♀️ Mentions: Dr. Wendy Suzuki - @wendy.suzuki – author & neuroscientist Joseph Pilates – movement instructor & founder of Pilates

#27 Brrrr…how to stay healthy & motivated in winter?

Let’s be real. It’s super hard to stay healthy & motivated in the colder 🥶months – am I right?! Winter ❄️ is for slowing down a little, and there is certainly nothing wrong with that. But we also need to dig in and maintain our health, especially during the cold and flu 🤧 season. In this episode we get super practical, but also use some fun ways to motivate us to create some great healthy habits 🤸🏼‍♀️ *Why it’s so hard to keep (and start) healthy habits this time of year? *What do cucumbers 🥒 have to do with hydration and cognitive function? *How to switch your mindset in the colder months to keep healthy? Heather Lee’s last tip is not too popular and not sure Nat is keen, but it’s hands down one of the easiest things to add to your daily routine and is jam packed with health benefits (and also gives you super shiny hair 👩🏻‍🦰👱🏼‍♀️👩🏽‍🦱👩🏿)! Get ready to fill up your toolkit with heaps of ideas to put into action now 🙌🏼 Mentions: Mel Robbins - @melrobbins – The 5 Second Rule Dr Andrew Huberman - @hubermanlab – getting sunlight in the morning Wim Hof - @iceman_hof – cold therapy