Reset, Rebuild, Rise: Caregiving, Founding, and Redefining Success with Lindsay Friedman

Not Behind. Not Finished. Reframing Your Story with Compassion and Grace After 50 with Patrice C. Baker

What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspirational speaker, author, and compassion coach for women over 50. Through authentic, relatable storytelling, Patrice helps women reframe their stories with self-awareness and self-compassion, move from surviving to thriving, and activate what she calls their unstoppable spirit. Patrice's message is simple and powerful: you are not behind, forgotten, or finished. You are carrying treasures. In this episode: * Why women over 50 were raised to give compassion to everyone except themselves * The "sandwich generation" and what it costs women to be the ones holding everything together * How Patrice reframed a story of abandonment and grief that started at nine years old * What it means to carry someone else's pain while disconnecting from your own * Why the stories we tell ourselves almost always diminish us and how to change that * The 7-Eleven candy bar moment that made Patrice realize she was eating her emotions * How faith carried her through her son's diagnosis with schizoaffective disorder at 16 * Why creating a system that works for you is one of the most powerful things you can do * What it means to activate your genius and your unstoppable spirit Whether you are 50 and feeling like life is just getting started, or 30 and watching your mother carry more than she should, this conversation will meet you right where you are. Email Patrice: patrice@patricebaker.com [patrice@patricebaker.com] Follow Patrice on Instagram: @patrice3powerhouse Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com [hello@glowupgyrl.com] Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Great Reset: Turning Life's Biggest Transitions into Your Greatest Growth with Anisha Jennings

What does it take to leave everything familiar behind and start completely over in a new country at 28? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administrator, entrepreneur, conference speaker, and founder of Jennings Tech Corner and The Founders Back Office. Anisha moved from India to the US for her second master's degree, navigating cultural pressure, financial sacrifice, and the unknown, with nothing but faith and a determination to take the very next step. Eleven years later, she is building thriving businesses, hosting a podcast amplifying immigrant women and women of color entrepreneurs, and raising a three-year-old in New Jersey. This conversation is rich, real, and full of the kind of wisdom that only comes from someone who has actually done the hard thing. In this episode: * How Anisha made the leap from India to the US at 28 against every cultural expectation * Why she was only ever looking at the next step, not ten steps ahead * The mindset shift that helps you see a life transition as a reset instead of a loss * What "real no" versus "false no" means and how to tell the difference * How immigrant grit, work ethic, and the identity battle shaped her entrepreneurial journey * What it looks like to balance a full-time tech career with two mission-driven businesses * How to lean into growth instead of fear when you are in the middle of a big life change * Three powerful takeaways: take the leap, give yourself grace, and know your why Whether you are navigating a career change, a life transition, or just trying to figure out your next step, this episode is going to meet you right where you are. Learn more: jenningstechcorner.com [https://jenningstechcorner.com/] Follow Anisha: @jenningstechcorner [https://www.instagram.com/jenningstechcorner/] Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com [hello@glowupgyrl.com] Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Chapters 0:00 - Welcome to Glow Up, Gyrl 0:38 - Happy Thursday and introducing today's guest 0:46 - Episode theme: The Great Reset 0:55 - About Anisha Jennings and Jennings Tech Corner 1:32 - Anisha joins the show 1:46 - Who is Anisha and what does she do 2:35 - The moment that sparked the decision to move to the US 3:10 - Teaching in India and watching students leave for America 3:50 - Why the US was never on Anisha's radar until it was 4:06 - The cultural pressure of being 28 and unmarried in India 4:19 - Her parents' sacrifice: their house as collateral 5:13 - Leaving behind the familiar: people, environment, comfort 5:44 - Her only goal: get on the flight 5:56 - Just looking at the next step 6:05 - Reframing starting over as a reset instead of a loss 7:00 - Finding your why as the driver through transitions 7:19 - God has put everyone here for a purpose 8:01 - Transitions you choose vs. transitions that choose you 8:48 | How growth comes from stepping into the unknown 8:57 - I love that you use the word seasons 9:25 - Did Anisha ever have an internal battle about staying? 10:08 - "No is not an answer for me" unless it comes from God 11:03 - The real no vs. the false no 11:39 - Her only goal was to get on the flight and figure out the rest 12:01 - Women of faith and total surrender 13:08 - Making your desires known and trusting the outcome 13:36 - You are never ready for the purpose God calls you for 14:00 - So many detours but a different purpose emerging 14:46 - How immigrant experience shaped her career in tech and entrepreneurship 15:02 - Grit, perseverance, and the work ethic instilled by immigrant parents 15:56 - The highly competitive environment of growing up in India 16:25 - The identity battle of belonging to two worlds 17:01 - Core values and working in excellence 17:25 - "You call it being a nerd, I call it excellence." 18:05 - When excellence creates a heavy load 18:41 - Setting high standards for yourself while giving others grace 19:34 - Not afraid to fail fast 20:04 - Balancing a full-time tech career with two businesses 20:23 - My faith keeps me grounded 21:03 - Not having to be perfect in all roles on the same day 21:17 - God first, family second, career 21:38 - Leaning into growth instead of fear 22:00 - Fear is universal, but growth is intentional 22:28 - Where you are not serving you is where the reset begins 23:00 - It is hard, but you have to choose your hard 23:20 - Looking back on 10 years of growth 23:33 - Take that leap of faith and find your community 24:01 - How to connect with Anisha and Jennings Tech Corner 24:38 - Three Things with Anisha: how she starts and ends the day 25:35 - Anisha's current goal: slow down and enjoy every moment 26:27 - Looking for speaking opportunities and podcast appearances 26:42 - Where Anisha finds inspiration: books, LinkedIn, her guests 27:27 - Three key takeaways for listeners 27:46 - Takeaway 1: Take that leap of faith 28:04 - Takeaway 2: Give yourself grace, especially women 28:36 - Takeaway 3: Have a strong why 29:14 - Kyra's closing thoughts and thank you Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reset, Rebuild, Rise: Caregiving, Founding, and Redefining Success with Lindsay Friedman

What happens when the woman who spent years caring for others suddenly becomes the one who needs care? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder, lifelong multigenerational caregiver, and CEO of CareBloom and LTCareNav. Lindsay's journey into the caregiving space began as a professional working in memory care, hospice, and assisted living. But when her grandmother needed care, she realized that caring for a family member is an entirely different experience, and the gap in support for families navigating that was enormous. That gap became her mission. What makes this conversation so rich is that Lindsay has lived this from every single angle: as a professional caregiver, as a family caregiver, and as a care recipient herself after a catastrophic nerve injury following the birth of her daughter. In this episode: * How Lindsay went from professional caregiver to founder of two companies * Why caring for a family member is completely different from caring professionally * The powerful reframe from "caregiver" to "care partner" and why it changes everything * Why women avoid long-term care planning and how that avoidance creates a cycle * How becoming a care recipient herself transformed the way Lindsay leads and shows up * The honest truth about what caregiving does to a relationship when roles get blurred * Why planning for long-term care is an act of self-worth and self-protection * All about LTCareNav, your free online senior care advisor Whether you are currently navigating caregiving, watching a parent age, or someone who wants to break the cycle for the next generation, this episode is going to stay with you. Visit LTCareNav: ltcarenav.com Follow LTCareNav: @ltcarenav Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com [hello@glowupgyrl.com] Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Podcasting as Passive Networking: Building Business Freedom with Nicole Grinnell

What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Nicole Grinnell, two-time business owner and founder of Mic'd Up Booking, a company born from Nicole's own experience using podcast guesting as a strategic tool. Nicole has spent years helping entrepreneurs, authors, coaches, and business owners use podcasting to build authority, visibility, and real business freedom, and she is sharing all of it in this conversation. This is one for every woman who knows she needs to get her story out there but has not quite figured out how to do it in a way that actually converts. In this episode: * Why Nicole calls podcast guesting a form of passive networking, and what that really means * The gap between what big corporations can afford and what small business owners need, and how to close it * How the fractional business model changed Nicole's approach to entrepreneurship * Why you are your best sales tool and how podcasting lets you show that without being salesy * The origin story of Mic'd Up Booking and why it was born out of necessity * Why coaching clients to show up as a connection, not a commercial, changes everything * How to delegate your way to balance when you are running businesses and raising a family * Nicole's advice on staying in the middle when business highs and lows feel overwhelming Whether you are ready to start pitching yourself for podcast appearances or just trying to figure out how to get your business in front of the right people, this episode will meet you exactly where you are. Learn more: micdupbooking.com Follow Mic'd Up: @micdupbooking Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com [hello@glowupgyrl.com] Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Invisible Labor of Being a Good Daughter with Dr. Allison Alford

Have you ever felt like no matter how much you do for your family, it's never enough? What if that exhaustion is not in your head, it's in the work nobody has ever given a name to? In the Season 7 premiere of the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Allison Alford, communication scholar, speaker, and clinical associate professor at Baylor University, and author of Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough. Dr. Allison has spent over 10 years researching what she calls "daughtering," the often invisible emotional, cognitive, logistical, and identity labor that women carry in their families. In this conversation, she and Kyra unpack the four forms of invisible daughter labor, why the "good girl" script keeps women from ever feeling worthy, what it really means to be a "porcupine daughter," and how some daughters are quietly pushing their families forward in ways that go completely unrecognized. Whether you're holding your family together while running on empty, navigating generational patterns, or figuring out how to be a daughter on your own terms, this one is for you. Connect with Dr. Allison Alford: Website: daughtering101.com [https://daughtering101.com/] Instagram: @daughtering101 [https://www.instagram.com/daughtering101/] TikTok: @daughtering101 [https://www.tiktok.com/@daughtering101] LinkedIn: linkedin.com/company/daughtering101 [https://www.linkedin.com/company/daughtering101/] Connect with Glow Up, Gyrl: Website: glowupgyrl.com [https://www.glowupgyrl.com/] Instagram: @glowupgyrl [https://instagram.com/glowupgyrl] TikTok: @glowupgyrl [https://www.tiktok.com/@glowupgyrl]Facebook: @glowupgyrlatl [http://www.facebook.com/glowupgyrlatl] LinkedIn: @glowupgyrl [https://www.linkedin.com/company/glow-up-gyrl] Email: hello@glowupgyrl.com [hello@glowupgyrl.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]