Is Overwhelm Your Default Setting?

Is Overwhelm Your Default Setting?

If you’ve ever caught yourself thinking, “How did I end up responsible for all of this?”—this episode is for you. Today, executive coach Shelisa Bainbridge is sharing the coaching conversation she’s been having over and over again—with women who don’t even know each other but sound like they work at the same company. They’re high-performing leaders, getting results, and burning out quietly under the weight of invisible expectations. In this powerful episode of Go Off Script, Shelisa shares: * The personal story that helped her realize she never struggled with saying no (and why) * Why boundaries don’t make you less of a team player—they make you a better one * The three emotional blocks that make it hard to say no * What to do if you’re losing clarity and focus under the weight of too much You’ll leave this episode with practical strategies to protect your time, realign to your purpose, and lead on your own terms. Because when you’re clear on what matters most—you create the space and energy to show up fully for your team. CONNECT WITH SHELISA 📸 Instagram: @shelisa_b [https://www.instagram.com/shelisa_b/] 💼 LinkedIn: linkedin.com/in/shelisabainbridge [https://www.linkedin.com/in/shelisabainbridge/] 🌐 Website: www.catapultprograms.com [https://www.catapultprograms.com] If this episode helped you feel seen or gave you something to think about, share it with a friend or teammate who needs to hear it too. And if you’re carrying too much right now—please remember: you don’t have to figure it out alone. Let’s keep the conversation going. — Shelisa

Trailer: Welcome to Go Off-Script

The official trailer Leadership gets fun when you stop following the script you think you’re supposed to follow — and start leading in a way that actually sets you apart. Welcome to Go Off-Script — the podcast for leaders who are done with the performative nonsense people mistake for good leadership. I’m [Your Name] — certified coach, management consultant, and someone who spent nearly 30 years navigating the corporate world from the inside. I’ve seen what works, what doesn’t, and what’s missing from most leadership conversations. This show is where we fix that. In each episode, I’ll bring you honest insights, practical tools, and real talk to help you deal with the actual challenges leaders face — the kind that don’t come with a playbook. 👉 If you’re ready to drop the pressure to lead like everyone else… 👉 If you want to think out loud, challenge the norm, and find your own voice… 👉 If you’re ready to lead with clarity, confidence, and a bit more fun… Then hit follow. Because we’re just getting started.