My Top 3 (plus some) Supplements for Mental Health

What It Means to Just Show Up For Life

Hey Sugar!  Welcome to today's episode where we are taking a little dive into what it means to show up for what our hearts and souls desire to create and what it means to simply show up despite fear for the life we see and envision for ourselves. I hope it resonates and encourages your sweet self. If it did, feel free to give us a rating!  I love you all dearly! See you next week!

My Top 3 (plus some) Supplements for Mental Health

Hey sugar! In this episode, we chat about my top three favorite supplements for mental health along with some honorable mentions.

The Power of a Gratitude Practice

Hi sugar! Welcome to today's episode where we talk about the power of gratitude. In this episode we cover what a gratitude practice is, why we should have one, and ways we can begin adding it into our lives!  Enjoy!    xx Eva

How Depression can Become your Greatest Teacher - Part 1

Hi Sugar! Today's episode is short and sweet as it's an introduction to a topic we will dive deeper into over the next month. Over the next month or so, we will dive into how we can find freedom from depression by getting curious about it. How in seeing it as one of your biggest allies, you can move through it with ease and grace. I can't wait to talk more about this topic as it has been one of the biggest shifts and aides in my journey thus far. Don't forget to give us a follow and rating if you enjoyed, sugar!  Sending you all massive love,  Eva

The Time Anxiety Got me at Southwest Airlines

Hello Sugar! Welcome to this week's episode where we talk about the time anxiety got the best of me at Southwest Airlines. We then chat about what it is to begin deeply healing from anxiety and not just coping with it.  I hope you get a little bit of value out of today's episode! If you enjoyed it, don't forget to give us a follow and a lil love review.  Sending you guys all the love... xx Eva