02: 5 things to note in order to keep a fitness routine sustainable

03: deep diving into the pains that are stopping you from success in health and wellness

Hi Loves!! Another episode for your Thursday! How many of us say we’re going to eat healthier, exercise, and then life gets in the way, or we get discouraged and leave it hanging? Well you’re not alone. Soooo many people struggle with breaking into a healthy routine, there are so many pains and troubles surrounding the industry. That’s why I strive to empower you to find the combination of healthy practices that make you feel your best, and dive into YOU first, and what you really want before letting the industry consume you. In this episode, we cover: * The most pressing pains stopping people from getting into the health and wellness world * How you can overcome these pains Connect with Viv: * Instagram: @vivianxfong https://www.instagram.com/vivianxfong/ [https://www.instagram.com/vivianxfong/] * Podcast: “I don’t do status quo” https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a [https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a] * Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured [https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured] * Website: https://vivian-fong.com/ [https://vivian-fong.com/] * Join the Email List: https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f [https://www.vivian-fong.com/nmam-email-list-5cb204e0-5e8a-46c4-8c7a-98f91ff4bc7f] Make sure to hit the follow button so you never miss an episode! We’ll see you every Thursday! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

02: 5 things to note in order to keep a fitness routine sustainable

because a sustainable, long-term, self-led and self-crafted routine is THE best routine for you, so lets talk sustainable fitness today, shall we :) because lets face it, how easy is it to fall off a fitness routine if you're not LOVINGGG what you're doing!!  In this episode, we cover  - LOVING what you're doing, even through the discomfort and finding YOUR type of movement practice  - Seeing the long-term journey for what it is, rather than fixating on one workout session itself  - Eating habits and the parts of lifestyle that happen outside of the gym to AID your gym practice and performance  - Dealing with the times where life gets challenging and hectic and how to adapt fitness to it - The mindset and the approach to looking at fitness as a long-term practice That's it loves, hope you enjoyed this one :)  CONNECT!! Instagram: @vivianxfong https://www.instagram.com/vivianxfong/ [https://www.instagram.com/vivianxfong/] Podcast: “I don’t do status quo” https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a [https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a] Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured [https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured] Website: https://vivian-fong.com/ [https://vivian-fong.com/] Email: vivianfongbiz@gmail.com [vivianfongbiz@gmail.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health

Hi Lovely! We are back with another episode, this time being more practical and reflective. It is soooo common to face moments of slow, moments where it just seems like we aren't making any progress and even moments where we just want to give up in general and regress to our old habits. But I'm here to tell you that this is very, very common and you are 10000% not alone. I know it can be super frustrating, but in the best way possible, this period of time is so necessary for self-reflection, which can empower you to make changes that will move your progress forward. Hope these questions sparked a little something in you :) You got this!!  CONNECT! Instagram: @vivianxfong https://www.instagram.com/vivianxfong/ [https://www.instagram.com/vivianxfong/] Podcast: “I don’t do status quo” https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a [https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a] Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured [https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured] Website: https://vivian-fong.com/ [https://vivian-fong.com/] Email: vivianfongbiz@gmail.com [vivianfongbiz@gmail.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Season 2 - The New Era of Health

Hi LOVES!! We're back on the pod, this time, with a more fine-tuned, important message and guiding path. Have you ever been tired and overwhelmed of the harsh portrayal of the health and wellness space? You're not alone. Here, we're tapping into a self-led, individualized path of wellness because no one is the same human being - we all have super different interests, ways of thought, perspectives, upbringings...etc. All thorughout life we are taught to do things FOR others, listen to what others think is best for us, yet we neglect ourselves in the midst of it all. If you're ready to flip the switch and listen to YOU, let YOUR preferences and passion guide your way and make health work in your favor, you're in the right spot. I'm so honored to have you here, lets get into it, right here, right now!!  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

08: 22 things I learnt in 22 years

birthday episode! 22 things i learnt in 22 years. been a heck of a ride but here are some of my fundamental lessons so far <3  1. start small. Start now. One small change. One small act. You never know where that can take you. 2. The relationship you have with yourself is the most important relationship you will ever have 3. Learn to enjoy alone time 4. Confidence is just an energy game 5. Do not force anything in your life 6. Ditch the timeline 7. Rejection is redirection 8. A no now is not a no forever 9 No one really knows what they’re doing + there is always time to switch it up 10 Who you surround yourself with is gold 11 Getting out of your comfort zone and facing the fear anyways leads you to such great outcomes 12 Things turn out better than you would have ever imagined 13 Invest in friendships and they don’t have to be your age 14 Keep learning in whatever way that seems, keep an open mind 15 Don’t take things too seriously 16 Rest is a necessity 17 Only work for people who align with your values — do things with intention 18 Nothing is worth more than your happiness and mentality 19 Focus on the depth, the intention, the feeling, not the pretty and superficial 20 Consistency and showing up everyday regardless will take you further than you know 21 It’s up to YOU to create the life you want. No one’s coming to save you. 22 You have nothing but your health ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.