Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen

Orthorexia & Calories with Dietitian Nadia Maxwell (repost from Be Brave podcast)

Find Greta: Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79 Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hormonal Harmony: Impacts on Skin & Mood

I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods. In this episode, we chat about: * How Freya came to the work she does * What is the endocrine system and why should we care about it * Signs that our hormonal system might be dysregulated * Hormones & the skin * Tips for clearer skin * Hormones & mood * Understanding PMDD * Tips for cyclical mood changes * The one thing Freya wants you to know Enjoy! Nadia xx   FIND FREYA: Website: https://www.freyalawler.com.au/ [https://www.freyalawler.com.au/] Instagram: https://www.instagram.com/freyalawlernaturo/ [https://www.instagram.com/freyalawlernaturo/]   RESOURCES MENTIONED: PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/ [https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/] Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc [https://www.youtube.com/watch?v=g4EAYa1Rwdc]   MY LINKS: Website: ⁠https://ohwellco.com.au/⁠ [https://ohwellco.com.au/] Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠ [https://www.instagram.com/nadiamaxwellnutrition/] Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠ [https://ohwellco.com.au/free-stuff] Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠ [https://ohwellco.com.au/endometriosisdiet]

Self-Compassion & Self-Care with Dr Lauren & Dr Candice

I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist. In this episode, we chat about: * Getting to know Lauren & Candice * How they came to doing the work they do * What is self-compassion * Why shame isn’t a good motivator * Practicing self-compassion * Self-compassion & common humanity * What is self-care * What are the barriers to self-care and how to move through them * The one thing Dr Lauren and Dr Candice want you to know Enjoy! Nadia xx   FIND LAUREN: Website: https://www.drlaurenhamilton.com/ [https://www.drlaurenhamilton.com/]   FIND CANDICE: Email:  candice.tribe@gmail.com [candice.tribe@gmail.com]   THE SCHOOL OF SELF-CARE Website: https://www.theschoolofselfcare.com/ [https://www.theschoolofselfcare.com/] Instagram: https://www.instagram.com/school.of.self.care/ [https://www.instagram.com/school.of.self.care/] Discount Code for $10 off: NM10 RESOURCES MENTIONED: Dr Kristen Neff: https://self-compassion.org/ [https://self-compassion.org/]   MY LINKS: Website: ⁠https://ohwellco.com.au/⁠ [https://ohwellco.com.au/] Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠ [https://www.instagram.com/nadiamaxwellnutrition/] Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠ [https://ohwellco.com.au/free-stuff] Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠ [https://ohwellco.com.au/endometriosisdiet]

Integrating Somatic Approaches Into Our Relationship With Food and Body - Dietitian Valeria Sumar

Hi team, I had the pleasure of interviewing Valeria Sumar.  Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medicine and reconnecting with and respecting our bodies. In this episode, we chat about: * Valeria’s journey to doing the work she does * What Feminist Health Studies is and how it leads to disadvantages in healthcare * What is the somatic approach * An overview of the autonomic nervous system * What is a body map? * “Emotional eating” from a nervous system perspective * The menstrual cycle and the nervous system * Nutrition & the menstrual cycle Enjoy! Nadia xx FIND Valeria: Instagram: English: https://www.instagram.com/innerwisdom.health/ Spanish: https://www.instagram.com/radiant.nutritionist/   Podcast: https://open.spotify.com/show/4fj6JEhyigTc0gTL0YhWsT Website: https://radiantnutritionist.com/   RESOURCES MENTIONED: Invisible Woman [https://www.thenile.com.au/books/caroline-criado-perez/invisible-women/9781784706289] by Caroline Criado-Perez   MY LINKS: Website: https://ohwellco.com.au/ [https://ohwellco.com.au/] Instagram: https://www.instagram.com/nadiamaxwellnutrition/ [https://www.instagram.com/nadiamaxwellnutrition/] Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet [https://ohwellco.com.au/endometriosisdiet]

Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen

I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.   In this episode, we chat about: * How Tanisha has been staying grounded recently * What is a women’s health Exercise Physiologist * How Tanisha became passionate about women’s health * What is the pelvic floor and why should we care about it? * The key dysfunctions of the pelvic floor * What is pelvic floor tightness, what are the signs and symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it * What are the biggest misconceptions Tanisha sees about exercise   Enjoy!   Nadia xx   FIND TANISHA: Website: https://www.tanishasexercisephysiology.com.au/ [https://www.tanishasexercisephysiology.com.au/] Instagram: https://www.instagram.com/tanishas_exercisephysiology/ [https://www.instagram.com/tanishas_exercisephysiology/]   RESOURCES MENTIONED: Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app [https://www.smilingmind.com.au/smiling-mind-app]   Insight Timer meditation app: https://insighttimer.com/individuals [https://insighttimer.com/individuals]   MY LINKS: Website: ⁠https://ohwellco.com.au/⁠ [https://ohwellco.com.au/] Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠ [https://www.instagram.com/nadiamaxwellnutrition/] Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠ [https://ohwellco.com.au/free-stuff] Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠ [https://ohwellco.com.au/endometriosisdiet]