From Weight Struggles to Strength

Why Stress Is Making You Sick

Episode 47: In this insightful interview, Amy Bel Bruno, a certified health and wellness coach, shares her personal journey from health challenges to becoming a functional medicine advocate. She discusses the importance of addressing root causes of health issues, lifestyle changes, and the role of community and accountability in achieving wellness. Come join the conversation at the GoOutLiving community! ⁠www.skool.com/gooutliving [⁠www.skool.com/gooutliving] For more information on Amy Bel Bruno: https://gooutliving.com/podcast [https://gooutliving.com/podcast]

Being Selfish With Your Health Is Worth It

Episode 25: Jonathan Brandt emphasizes the importance of taking time for self-care to ensure long-term health and happiness. He shares practical tips on integrating physical activity, mindfulness, and family involvement into daily routines to promote longevity and well-being.Come join the conversation at the GoOutLiving community!⁠www.skool.com/gooutliving [⁠www.skool.com/gooutliving]https://gooutliving.com [https://gooutliving.com]

The Healing Power of Gratitude

Episode 46: This episode explores the profound impact of gratitude on holistic health, emphasizing how simple acts of appreciation can reduce stress, improve sleep, and enhance relationships. Come join the conversation at the GoOutLiving community!⁠ www.skool.com/gooutliving [www.skool.com/gooutliving] https://gooutliving.com [https://gooutliving.com]

Can Functional Medicine Heal You?

Episode 45: In this in-depth interview, Dr. Jess Armine, a seasoned functional medicine practitioner with 50 years of experience, explains the principles of functional medicine, its importance in holistic health, and how it differs from conventional approaches. He discusses the impact of environmental toxins, the significance of cellular health, and practical advice for integrating health practices into daily life. Come join the conversation at the GoOutLiving community! ⁠www.skool.com/gooutliving [www.skool.com/gooutliving] For more information on Dr. Jess Armine: https://gooutliving.com/podcast [https://gooutliving.com/podcast]

From Weight Struggles to Strength

Episode 44: In this engaging interview, McKenzie Jacobs shares her transformative journey from childhood struggles with weight and unhealthy habits to becoming a passionate personal trainer and health advocate. She emphasizes the importance of sustainable fitness, strength training, and mindset shifts for long-term health and confidence. Come join the conversation at the GoOutLiving community !⁠ www.skool.com/gooutliving [www.skool.com/gooutliving] For more information on McKenzie Jacobs: https://gooutliving.com/podcast [https://gooutliving.com/podcast]