73. What the present moment can teach you

#77 The challenges that will help you grow

We might not like challenges and we see it as this giant thing we have to overcome like a big cloud over our head. It all does exist for a certain reason, nothing other than to help you grow. Let me know in the comments section what's something that stood out to you from this episode! 🫶🏻 I always read them myself.

76. How practicing gratitude can shift your life and negative narrative

Have you been in times when you wanted to give up? Not seeing any progress and suddenly deciding to look away from yourself? Here's how the work of gratitude comes into place, it shifts your focus from all that is not working to all possible things yet to happen and being thankful for all the great things that we often overlook. Conserve your energy only to what matters, protect your peace even if it means walking away from what's not authentic to you anymore. It can feel like the most loneliest journey ever but on the other side is freedom to be and create the life you once envisioned. Much love & blessings, Sarah

75. If you’re a sensitive soul and it gets too much sometimes, listen to this

The energy of holding back and shrinking is the energy of “I’m not deserving of great things in life.” Everything that we desire, we may not get but we absolutely attract the person we are or becoming. If carrying too much and being there for everyone feels heavy, drop that weight and remember you are human too that has its own weight to take care of. I hope listening to this brings healing to your nervous system 🤍 With love, Sarah

74. If you struggle with confidence and self-worth

In this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear. Self-worth and confidence are close to each other, it is built through repetition, taking uncomfortable action, staying authentic to who you are, exploring in solitude to know about yourself, being aware and mindful of your choices, words and intentions. Those words have been thrown around everywhere in the self-help world and I truly want to shift and explore what it truly means. It should mean something to you. Questions you can reflect on: 1. What does confidence mean to me? 2. When do I feel the most confident? 3. Do I do the things I say I am going to do? 4. Am I doing something I love, even if it was short everyday? 5. Where in my life do I feel lack of confidence and self-worth, what can I do about it? how can I feel connected to myself? (activities, habits you need to change/quit/do) I hope this was helpful, as always I'd appreciate it if you left a comment, review and share it with someone who you know might benefit. If you're interested in my work and want to dive deeper, you can apply here for online coaching: https://calendly.com/sarahalqhwaizi/1hr?month=2026-02 With love, Sarah

73. What the present moment can teach you

Every phase in your life brings a challenge and learning how to navigate it is a skill you can certainly master. Whether you're new to learning to be in the present moment or still learning what it means, this episode is for you. I hope it helps you in someway understand that the present moment is a lived, learned state and you can shift your awareness from being somewhere far to what life is gifting you now. Sarah IG: https://www.instagram.com/guidewithsarah/ Work with me: https://calendly.com/sarahalqhwaizi/1hr Blog: https://sarahalqhwaizi.substack.com/