Why Therapy Is Essential And When To Seek Help - Georgia Martin

Qualifying for Hyrox Worlds - My Journey with Stephen Carter

4 days out from Chicago Worlds - Stephen Carter has put in the work, but now its time to compete and show the world what he is made of.In this interview we find out how he trains, how he stays motivated and his advice for getting into Hyrox.00:00:00 Introducing Stephen00:00:32 What was life like before Hyrox?00:03:34 How did you do in your first race?00:07:14 What kept you motivated during training?00:13:07 Whats your weekly Training Structure like?00:16:09 What does your recovery look like?00:20:16 How are you feeling about Chicago?00:21:34 Key details - getting onto podium00:22:39 With the changes to Championship Qualification - How will this affect Hyrox going forward00:25:31 What is your advice for someone getting into Hyrox00:28:36 Most commonly seen mistakes from Hyrox Beginners00:31:02 What do you wish you knew before your first race

The Road To HYROX World CHAMPIONSHIPS - Elliot Fagan

In this episode, Elliot and I talk about everything Hyrox including his 5 podium wins, his qualification to the World Championships in Chicago, and everything it took for him to get there. Support Elliot in his 10 HYROX races in 1 weekend here: https://achilles-running-club-inc.giveeasy.org/elliot-fagan?fbclid=PAZXh0bgNhZW0CMTEAAaeWBuGZYYWUPEXP5s96hw29pwLuytDM5fXEdP35sYlfvg5pATd0RG-jfXPxgA_aem_H3MquYl4-Wqd38zRRx8YsQ @innamerkin - Nutrition @xtraclubs - Recovery @elytehydration - Hydration @botanyfitness - Gym @recgen - Clothing @maplemovement - Fuel 00:00:00 Introducing Elliot 00:00:37 Life Before Hyrox 00:04:36 Hyrox Melbourne - 1st Race Mens Open 00:05:45 What Made You Sign Up To Hyrox? - Your Inspiration 00:07:47 What Was Your First Hyrox like? 00:10:03 Racing With Stephen Carter - Doubles partner 00:11:58 Making Podium in Hyrox Doubles 00:15:00 Whats your Motivation To Train and Compete? - Hyrox Motivation 00:18:33 Setting Race Goals 00:22:23 Racing to goals - Hoka Half Marathon 00:24:46 Running Fast and 'Relaxed' 00:25:57 Marathon Training 00:29:42 Giving the Weights Too Much Respect in Hyrox 00:30:31 What Is Your Training Structure Like 00:31:20 Sleep And Training Volume 00:33:12 Mental preparation and taking care of your wellbeing 00:34:41 Why Hyrox is becoming so popular 00:35:56 Hyrox in the Olympics 00:37:36 Racing in the same event as the Pro's 00:38:05 How Are You Feeling about Chicago World Championships 00:39:08 Who will Win Chicago? 00:40:04 Ozzy Close-out Hyrox World Champs 00:41:21 Making Tea 00:43:42 How Will Changes to Elite Hyrox Qualifications Effect The Sport 00:44:49 Moving Up To Hyrox Pro - Gaining Weight 00:46:37 Pacing For Hyrox Runs 00:47:38 Hyrox Racing Strategies 00:48:51 Sled Tips 00:50:06 Whats your Best Hyrox Station? 00:51:56 Hyrox Race Strategy - Using The RoxFit App 00:53:40 Going Unbroken in Wall-balls 00:56:10 Getting Faster & Learning your paces 00:57:05 What is your advice for someone getting into Hyrox? 00:58:26 Is there anything you wish you knew before you started Hyrox?00:59:20 What are the most common mistakes in Hyrox? 01:01:34 Hyrox Sims 01:02:15 Crossfit WODs for Hyrox 01:03:06 Nutrition Advice for Hyrox 01:05:25 How to Recover for Hyrox 01:06:28 How To Sleep for Hyrox Training 01:07:38 A love for Burpees 01:08:28 Where do you see yourself in the next few years? 01:10:19 The Gyms that are Best for Hyrox - UN1T 01:11:48 One Golden Nugget - One Piece of Advice To Your Younger Self or To Anyone Getting Into Hyrox

Why Therapy Is Essential And When To Seek Help - Georgia Martin

In today's episode, Georgia and I explore why therapy is so important and when to seek professional help. (The answer is much more often than you would think!) To find out more about Georgia, her business and how to get in touch, reach out via her instagram: https://www.instagram.com/reframebygeorgie/ For the Podcast chapters see below: * [00:00:00] – Intro: How it’s been starting a new business * [00:02:24] – Building a positive relationship with social media * [00:06:03] – Social media’s impact on sleep: Creating a better nighttime routine * [00:08:40] – Tips for improving sleep & managing insomnia * [00:13:47] – Alcohol and sleep: Exploring drinking culture * [00:16:20] – The loneliness epidemic in modern times * [00:17:48] – Moving to a new country: Navigating connections * [00:19:55] – How to make friends and meet people * [00:21:12] – The role of therapy and counseling in improving self-image * [00:22:21] – Gratitude and shifting your perspective * [00:23:35] – The pressure of comparison * [00:24:05] – Learning to love yourself as you are * [00:25:25] – Developing self-love * [00:26:33] – Understanding that thoughts ≠ facts * [00:26:51] – The duality of manifesting * [00:27:46] – Embracing your authentic self * [00:29:26] – Trying new things: People are too focused on themselves to judge you * [00:30:56] – Reflections on mental health today * [00:32:27] – Healthy coping mechanisms * [00:33:02] – Therapy is a journey, not a quick fix * [00:36:51] – Why investing in mental health matters * [00:37:21] – Why Georgia started ReframedByGeorgie * [00:38:55] – What a Reframed session looks like * [00:40:41] – When to seek help: Normal stress vs. deeper concerns * [00:41:51] – The future of mental health * [00:43:33] – Talking to friends and family without feeling like a burden * [00:45:03] – The balance of honesty and being an open book * [00:45:50] – The one thing I wish everyone understood about mental health * [00:47:53] – Being a guardian angel to others * [00:48:39] – Advice I’d give to my younger self * [00:49:36] – Setting personal mental health goals * [00:50:49] – The value in doing hard things * [00:51:42] – Outro

How To Train Like A Hybrid Athlete - Sam Molineaux

Ironmans, Turf games, marathons and more... Sam is an impressive athlete with over 20 competitions this year from turf games to marathons and Ironmans on top of an impressive lifting record:Bench Press - 145Back Squat - 175Deadlift - 245Fastest 21.1 - 1hr 27mSam Molineaux and I explore how to train as a Hybrid Athlete on the way back from our Spartan race over the weekend.We cover training, nutrition, recovery and competing year round.The Audio only versions can be found on Spotify or apple podcast using the link below:Timestamps0:00 Intro01:17 Q1 - How do you compete year-round04:23 Q2 - How to approach Strength or Running as the opposite06:12 Advice for getting into the gym for runners06:51 Why & How to Strengthen Tendons08:23 Q3 - What was your first Competition?09:13 First Turf Games competition - experience13:36 The cost of competing14:16 The importance of testing weeks15:08 Competitions and testing - 23 comps in a year16:52 Q4 - What are your post-recovery priorities18:17 Q5 - Recovering from an Iron Man - May Ironman 70.319:17 Q6 - What do you take magnesium for?19:32 Hyro Shoutout20:38 Q 7 - What does a good diet look like for you?21:25 Q8 - Favourite Steak21:57 Q9 - Whats the next competition?22:04 Charity swim - Details24:42 Back to What's next25:33 Q10 - One last golden nugget of advice