Eps. 80- What is a Deload and How to Use in Your Training

Eps. 84- How Our Clients Workout Less for Better results

In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health.Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% Off)https://www.fitgrindformula.com/macros

Eps. 83- Our Top Fat Loss Tips to See More Consistent Weight Loss

In today's episode of the Grind Sleep Repeat Podcast we are discussing our top fat loss tips to help you lose more weight and see better fat loss progress. In our last year of training clients both in person and online we consistently see these diet mistakes from our clients and we want to cover these top tips today to help you see better progress towards your body composition goals.Book a FREE Call with us at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Eps. 82- Half Marathon PR Plus Race Day Tips and Strategy

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte

Eps. 81- Cold plunge and Sauna for Recovery as a Hybrid Athlete

In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete!Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

Eps. 80- What is a Deload and How to Use in Your Training

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder.Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supps BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements