011. The Wholly Woman: Living Whole in Spirit, Soul, and Body with Linda Howard and Melissa Jansen

014. Breathing New Life into Old Spaces

Send us Fan Mail [https://www.buzzsprout.com/2511347/fan_mail/new] Katheryn Vorisek addresses how to recreate your living environment to reflect and support your current life season. She emphasizes the importance of decluttering not only physical spaces but also mental and emotional aspects. Drawing from her personal experience of moving to Charleston and reshaping her living spaces, she encourages listeners to release the old and embrace the new with intentionality. Kathryn offers practical tips on prayer, meditation, physical wellbeing, and community building. She concludes by inviting listeners to take small steps this week toward creating a sanctuary that embodies beauty, faith, and grace. 00:00 Welcome to Grit and Grace Unleashed 00:47 Recreating Your Space: Beyond Just Your Home 02:10 Decluttering: Letting Go of the Old 03:51 Creating Mental and Emotional Space 04:44 Supporting Your Physical Wellbeing 05:30 Building Intentional Community 06:23 Affordable Home Transformation Tips 07:35 Reflecting on Your Spaces and Routines 08:47 Inviting God into Your Life and Home 08:58 Coaching Sessions and Final Thoughts Let’s connect: 📸 Instagram + TikTok: @gritandgraceunleashed [https://instagram.com/gritandgraceunleashed] 💌 Subscribe, share, and leave a review to help more women find this space.

013. Gratitude: Small Acts, Big Impact

Send us Fan Mail [https://www.buzzsprout.com/2511347/fan_mail/new] Just in time for Thanksgiving, this episode delves into the transformative power of gratitude. Kathryn shares how practicing gratitude can shift your perspective and help you navigate life's challenges with a positive outlook. She recounts personal stories and offers practical tips like writing morning gratitude lists, sending thank you notes, and going on gratitude walks. The episode emphasizes that gratitude is not about ignoring reality but approaching it with strength and joy. Listeners are challenged to perform daily acts of gratitude and express appreciation, even to those with whom they have had past friction. 00:00 Welcome to Grit and Grace Unleashed 00:42 The Power of Gratitude 01:52 Why Gratitude Matters 03:02 Daily Gratitude Practices 04:41 Building Resilience Through Gratitude 05:51 Practical Tips for Gratitude 07:01 Your Weekly Gratitude Challenge 07:49 Conclusion and Community Let’s connect: 📸 Instagram + TikTok: @gritandgraceunleashed [https://instagram.com/gritandgraceunleashed] 💌 Subscribe, share, and leave a review to help more women find this space.

012. The Power of Saying Yes

Send us Fan Mail [https://www.buzzsprout.com/2511347/fan_mail/new] Kathryn reflects on the power of saying 'yes' to new experiences, adventures, and opportunities to grow closer to God's plan. From moving to Charleston and participating in new activities like tennis and pickleball, to taking a solo trip to Palm Beach, each 'yes' has led to personal transformation and a deeper sense of purpose. She challenges listeners to take their own steps towards courage, faith, and community by embracing the opportunities that excite their soul. Join her in exploring how small words can lead to significant shifts, and find inspiration to connect your purpose with God's plan. 00:00 Welcome to Grit and Grace Unleashed 00:43 The Power of Saying Yes 01:25 Embracing New Experiences 02:38 Transformative Solo Trip 04:33 Finding Community and Purpose 05:33 Your Call to Action 06:49 Final Thoughts and Gratitude Let’s connect: 📸 Instagram + TikTok: @gritandgraceunleashed [https://instagram.com/gritandgraceunleashed] 💌 Subscribe, share, and leave a review to help more women find this space.

011. The Wholly Woman: Living Whole in Spirit, Soul, and Body with Linda Howard and Melissa Jansen

Send us Fan Mail [https://www.buzzsprout.com/2511347/fan_mail/new] Kathryn sits down with Linda and Melissa, a mother-daughter duo from Seacoast Church in Charleston, to share an inspiring story of transformation, faith, and holistic wellness. What began as a simple family health challenge became Wholly Woman—a Bible study and movement redefining wellness as an act of worship. Together, they explore how true health integrates the spirit, soul, and body, and how aligning all three can lead to lasting freedom. This episode is filled with encouragement, practical wisdom, and reminders that caring for ourselves is one of the most powerful ways we honor God.  ✨ Learn more about Wholly Woman:  • Official Website [https://www.thewhollywoman.com/]  • Buy on Amazon [https://a.co/d/i5z5NPb]  • Available through Seacoast Church [https://www.seacoastresources.org/wholly-woman.html]  00:50 Introducing Linda and Melissa  01:51 The Challenge and the Journey  03:08 Spiritual and Physical Transformation  05:01 Freedom from Old Habits  07:20 Empowerment and Community  09:35 The Wholly Woman Bible Study  14:12 Practical Steps for Change  17:20 Final Encouragement and Resources  18:35 Closing Thoughts Let’s connect: 📸 Instagram + TikTok: @gritandgraceunleashed [https://instagram.com/gritandgraceunleashed] 💌 Subscribe, share, and leave a review to help more women find this space.

010. Presence With Your Adult Children

Send us Fan Mail [https://www.buzzsprout.com/2511347/fan_mail/new] Kathryn shares heartfelt reflections on what it truly means to be present—emotionally, physically, and spiritually with our grown children. Through honest stories from her own life, she explores how small moments of connection can matter far more than striving for perfection. From quiet conversations and shared activities to the art of simply listening without fixing, Kathryn reminds us that our presence can be the greatest gift we offer. This episode is an invitation to slow down, release expectations, and embrace the sacred beauty of showing up fully for those we love.  00:00 Welcome to Grit and Grace Unleashed  00:39 The Importance of Presence with Adult Children  01:50 Reflections on My Mother’s Presence  03:55 Creating Meaningful Moments with My Children  06:05 Balancing Perfection and Presence  08:54 Core Takeaways on Presence  10:26 Listening vs. Preaching  11:58 Final Thoughts and Encouragement Let’s connect: 📸 Instagram + TikTok: @gritandgraceunleashed [https://instagram.com/gritandgraceunleashed] 💌 Subscribe, share, and leave a review to help more women find this space.