Episode 04: Bonus Material

Episode 04: Bonus Material

Listen to the full conversation between ‘Grounding’ producer Jake Birch and psychotherapist Rebecca Weston.

Episode 04: Caregivers

In the fourth and final pilot episode of ‘Grounding: Conversations on Mental Health and Mother Earth,’ host Sarah Aronson is joined by ‘Grounding’ producer Jake Birch and guests to explore caregiving in this time of climate change.

Episode 03: Bonus Material

As part of her conversations for “Episode 03: Youth,” ‘Grounding’ host Sarah Aronson speaks with Victoria and Anders—two students in Livingston, MT who work with the Green Initiative and Park County Environmental Council with Alecia Jongeward as their mentor.

Episode 03: Bonus Material

Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”

Episode 03: Youth

In the third episode of ‘Grounding: Conversations on Mental Health and Mother Earth,’ host Sarah Aronson and guests explore the ways that the younger generation is looking toward and looking forward to their futures on this changing planet.