8 min Body Scan Meditation

8 min Body Scan Meditation

Welcome to Grounding in Mind's body scan meditation where we explore practices that nourish your mind, body, and soul. If you are familiar with belly or diaphragmatic breathing please practice while bringing awareness to each section. We'll be starting with our feet and up to our temple.

Grounding in Mind: Pilot Episode 1

Segment 1: Setting the Intention Segment 2: Loving Boundaries Segment 3: Listening to Your Inner Voice Segment 4: Gratitude and Affirmations * https://www.mindful.org/meditation/mindfulness-getting-started/ [https://www.mindful.org/meditation/mindfulness-getting-started/] * https://www.mindful.org/how-to-meditate/ [https://www.mindful.org/how-to-meditate/] * https://www.verywellhealth.com/what-is-self-care-5212781 [https://www.verywellhealth.com/what-is-self-care-5212781] * https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits [https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits] * https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health [https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health]

Introduction/Teaser

Welcome to Grounding in Mind assignment This is a podcast that explores where we explore practices that nourish your mind, body, and soul. Topics that the podcast covers are: * Feeling connected with nature ,which has been shown to lower stress responses  * Self-Care with Everyday Grounding techniques Loving Boundaries Listening to your Inner Voice * Gratitude & Affirmations Overall, the "Grounding in Mind" podcast falls within the realms of mental health, self-help, and mindfulness education. Its content aims to provide practical tools and techniques for listeners to enhance their well-being and find grounding.

Introduction

Introduction Hey guys! Welcome to Grounding in Mind, the podcast for people who want to make some lifestyle choices for wellness benefits, and learn some self-care techniques.  Recent studies have shown that mindful awareness (focusing on one's attention in the present moment, and the things around you; can combat stress, anxiety, chronic pain, depression, and improve overall well-being.