Grow + Go | Bold Faith + Powerful Testimonies with Andy Brown

Grow + Go | Stress Less with Dr. Charles Stone

In this episode, I sit down with Dr. Charles Stone to talk about stress, resilience, and the powerful intersection between Scripture and brain science. Charles has spent years studying how the brain works alongside what the Bible teaches about suffering, trust, and spiritual growth. In our conversation, he shares practical insights from his book Stress Less, unpacking nine simple but powerful habits rooted in both neuroscience and biblical wisdom that can help us navigate the pressures of modern life. We talk honestly about the difference between acute and chronic stress, why resilience matters so much for our spiritual and emotional wellbeing, and how practices like gratitude, breathing, prayer, and healthy relationships can reshape the way we respond to life’s challenges. Most importantly, we explore what it looks like to partner with the Holy Spirit in the middle of stress and uncertainty—fixing our eyes on Jesus and learning to trust God even when life feels overwhelming. We talk about: ✨ The difference between acute and chronic stress and how they affect our brains and bodies✨ What the Bible says about suffering, hardship, and character formation✨ Nine practical habits from Scripture and neuroscience that build resilience✨ Why safe, heart-centred relationships are essential for emotional health✨ The power of gratitude, breathing, and prayer in regulating stress✨ Learning to be honest with God about doubt, pain, and broken trust✨ Why sleep, rest, and healthy rhythms are vital for long-term wellbeing✨ Fixing our eyes on Jesus in the midst of life’s uncertainties What is one small habit you could begin this week that might help you cultivate resilience and trust God more deeply in stressful seasons?If you’ve been feeling overwhelmed, exhausted, or stretched thin by the pressures of life, this episode offers practical encouragement and biblical wisdom to help you take the next step toward peace, resilience, and renewed trust in God. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Grow + Go | The Unseen Battle with Dr. Joel Muddamalle

I had such a rich and thought-provoking conversation with Joel Muddamalle, PhD about spiritual warfare, the three rebellions, and the victory we have in Christ — not your usual Wednesday chitchat! Joel shares insights from his book The Hidden Peace and his work at Proverbs 31 Ministries and Haven Place Ministries, exploring how theology intersects with real-life struggles. We dive into the unseen battles Christians face daily, the patterns that can lead us astray, and the practical ways to walk in obedience and spiritual freedom. This episode is an invitation to recognise the spiritual forces at work around us, lean on God’s truth, and live courageously in His victory. We talk about: ✨ The three rebellions that challenge our faith and how to recognise them✨ How understanding spiritual warfare brings freedom and clarity✨ The intersection of theology and therapy in personal growth✨ Living daily in Christ’s victory, even amidst trials✨ Practical steps for discerning God’s guidance in the midst of battle✨ How Scripture anchors us when unseen struggles arise✨ Insights from Joel’s work with Proverbs 31 Ministries and Haven Place Where do you feel a “hidden battle” in your life, and how might seeing it through the lens of God’s Word change your response?Whether you’re navigating personal struggles, spiritual doubt, or leadership challenges, this episode encourages you to step into your identity in Christ, recognise the unseen, and live in His peace and power. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Grow + Go | Bold Faith + Powerful Testimonies with Andy Brown

This follow-up conversation with my big bro Andy Brown was one of my favs for being reminded of what can happen when we choose to live out our faith — openly, boldly, and unashamed. We talk about the incredible impact of testimony, how sharing what God has done in our lives doesn’t just glorify Him, but actively builds faith in others. Andy shares stories of God’s provision, answered prayers, and moments where stepping out in faith led to outcomes only God could orchestrate. This episode is an encouragement to stop holding back, to share your story, to pray with expectation, and to live in a way that points others to the goodness of God. Don’t forget a couple of weeks ago we created this free PDF download called Unashamed at Work. UNASHAMED AT WORK [https://emtyler.myflodesk.com/unashamedatwork] It’s a grab-and-go collection of Bible verses for the workplace — for moments when you need wisdom, courage, or clarity. In this episode, we talk about: ✨ Why testimony is one of the most powerful tools we have as believers✨ How sharing your story can build faith in others✨ The importance of praying boldly and expecting God to move✨ Recognising God’s provision in everyday life✨ How faith impacts the way we live, lead, and respond to challenges✨ The role of community in supporting mental health and spiritual growth✨ Why we don’t need to be ashamed of our faith in any context What has God done in your life that you’ve been hesitant to share, and who might need to hear it?Whether you’re new in your faith or have walked with Jesus for years, this episode will stir you to live more courageously, speak more freely, and trust more deeply in the God who is always at work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Grow + Go | Breaking the Silence on Eating Disorders with Hope Virgo

In this episode, I sit down with Hope Virgo — author, advocate, and leading voice for eating disorder awareness — to talk about her powerful story of recovery, faith, and advocacy. Hope shares her personal journey with eating disorders, her recovery process, and how her faith has anchored her through it all. We dive into the stigma surrounding eating disorders, why open conversations matter, and how communities — especially churches and families — can create safe spaces for healing. Hope also offers practical ways to foster healthy relationships with food and body image, both personally and as parents. This is a raw, hope-filled, and deeply needed conversation that challenges stereotypes and reminds us that recovery is possible for everyone. We talk about: ✨ Hope’s journey with eating disorders and recovery✨ The stigma and silence that often surround mental health✨ How faith can play a vital role in healing✨ What supportive community looks like in practice✨ How parents can nurture healthy relationships with food✨ The importance of open, non-judgmental conversations in church spaces✨ Why advocacy for better treatment and awareness still matters How can you help create safe, compassionate spaces for conversations around mental health and recovery? If you’ve ever battled with food, identity, or shame — or you love someone who has — this episode will leave you feeling seen, equipped, and hopeful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Grow + Go | Unashamed at Work with Andy Brown

In this episode, I sit down with my brother, Andy Brown, for a conversation about what it really looks like to live out your faith in the workplace. We talk about leadership, vision, integrity, and the everyday decisions that shape not just businesses, but lives. Andy shares wisdom from years of experience, unpacking how having a clear vision anchors you, why integrity builds trust, and how generosity isn’t just a principle—it’s a lifestyle rooted in obedience to God. We also dive into the reality of being a Christian in environments that don’t always share your values, the role of prayer in decision-making, and how miracles and testimonies aren’t reserved for church—they happen in boardrooms, conversations, and ordinary moments too. And because I know many of us listen while driving, walking, or between meetings, Andy and I have put together a free PDF download called Unashamed at Work. UNASHAMED AT WORK [https://emtyler.myflodesk.com/unashamedatwork] It’s a grab-and-go collection of Bible verses for the workplace — for moments when you need wisdom, courage, or clarity. We talk about: ✨ Why having a clear vision shapes both your work and your life✨ How integrity builds trust and credibility in leadership✨ What it means to live out your faith authentically at work✨ The power of prayer in everyday decisions and leadership moments✨ Why generosity and tithing are about obedience, not just money✨ How miracles and testimonies show up in ordinary workplaces✨ Navigating faith in environments that don’t always align with your beliefs✨ The impact of community and support in your faith journey What would it look like for you to live unashamed of your faith in your workplace this week? Leave a comment [%%half_magic_comments_url%%] Whether you’re leading a business, working in a team, or navigating challenging environments, this episode is an encouragement to stand firm in your faith, lead with integrity, and trust that God is at work in every detail. Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] One-off Donation [https://buy.stripe.com/9B66oH9yu50xdrsbKx0VO00] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]