E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

E98: Keeping Social Etiquette in Your Relationship

On Today's Episode: * Coaches have coaches * Being comfortable in love doesn’t mean being careless with your words * What men often actually mean when they say they feel “disrespected” * A gentle call to raise the bar on how we speak to the people we love AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here [https://www.getrootedcollective.com/rooted-foundations-program] for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My Instagram [https://www.instagram.com/growwithroro_/]

E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy

Athena is a strength coach in Tampa Bay, Florida.  Connect with Athena: Instagram: Click Here [https://www.instagram.com/athenadoesntlift?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Email: Athena@Seriouslystrongtraining.com -------------------- On Today's Episode: * How her mindset has changed regarding 75hard * How her understanding of masculine and feminine energy and gender roles in a relationship have evolved * The importance of honest communication in relationships * Women have the ability to flow from masculine to feminine energy * You can still enjoy traditional femininity while still being independent and a leader * Clear communication isn’t one-size-fits-all * You have to teach people how you want to be loved AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here [https://www.getrootedcollective.com/rooted-foundations-program] for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My Instagram [https://www.instagram.com/growwithroro_/]

E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

On Today’s Episode: * Feeling intimidated by fitness and growth doesn’t mean you’re lazy * Simplify your entry point into working out and personal development * Action begets confidence * The gym as a metaphor for life * Your growth doesn't have to look like anyone else's * What it means to take messy actions * Stop waiting for motivation * You have permission to take up space, go at your own pace, and make this journey yours * Start before your ready AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here [https://www.getrootedcollective.com/rooted-foundations-program] for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My Instagram [https://www.instagram.com/growwithroro_/]

E95: When Empathy Becomes Self-Abandonment

On Today's Episode: • How being too understanding can blur boundaries • The difference between compassion and permission • Why “context” isn’t an excuse for being mistreated • The trap of living in the gray area and justifying bad behavior • How to set black-and-white boundaries without losing your empathy • 3 steps to start protecting your peace without the guilt • Journal prompts to help you clarify where your own boundaries need strengthening AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here [https://www.getrootedcollective.com/rooted-foundations-program] for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My Instagram [https://www.instagram.com/growwithroro_/]

E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith

Hallee Smith: Creator, Content Consultant, Performer Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage! Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout).  Hallee's Website: Click Here [https://halleesmith.info] Hallee's Instagram: Click Here [https://www.instagram.com/hallee_smith/] ------------------------------ On Today's Episode: * Hallee's process for building a following on TikTok * How you can change your character, beliefs, and how you show up in the world at any time * The power of joining a mastermind to surround yourself with inspiring people * Monetizing social media * The dark side of social media * Taking ownership of your contribution to a situation * Understanding that everyone has a dark side—and learning to face and work with it is very beneficial AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here [https://www.getrootedcollective.com/rooted-foundations-program] for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My Instagram [https://www.instagram.com/growwithroro_/]