S2; E11: Routines for Resilience: Finding Freedom in Daily Structure

S2; E12: Weight Loss Surgery & Fertility: An Honest Conversation with LaShawn Roe

In this fun episode, I’m joined by my friend LaShawn [https://www.instagram.com/lashawn__roe/] as we open up about our journeys through weight loss surgery and the challenges we've faced with fertility. LaShawn brings incredible wisdom, sharing her experiences, insights, and the resilience she’s found along the way. Together, we discuss the highs and lows of these intertwined paths, offering support and understanding for anyone on a similar journey. Whether you're facing similar struggles or simply looking for inspiration, this episode is filled with strength, vulnerability, and encouragement. Don’t forget to check out ⁠⁠⁠my website⁠⁠⁠ [https://www.growwithsheaquinn.com/], follow me on ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/growwithshea/], and ⁠⁠⁠subscribe to my YouTube⁠⁠⁠ [https://www.youtube.com/@growwithshea] and ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@growwithshea?lang=en] for more content on weight loss surgery, healing, and personal growth!

S2; E11: Routines for Resilience: Finding Freedom in Daily Structure

In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well. Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life! Don’t forget to check out ⁠⁠my website⁠⁠ [https://www.growwithsheaquinn.com/], follow me on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/growwithshea/], and ⁠⁠subscribe to my YouTube⁠⁠ [https://www.youtube.com/@growwithshea] and ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@growwithshea?lang=en] for more content on weight loss surgery, healing, and personal growth!

S2; E10: Bariatric Baddies: Navigating Weight Loss, Self-Worth, and Disordered Eating with Natalie Tierney

*Trigger warning for disordered eating* In this episode, I’m joined by fellow bariatric baddie Natalie Tierney [https://www.instagram.com/breakingbari_ers?igsh=djV5aTB4bml0M3Bn] from BariNation [https://barination.com/?srsltid=AfmBOooEWQM-N0r5kS1K2C0DaYHCN9z8ObhojcuYmF1ngbmVCuW4UlJ7]! Together, we have an open and honest conversation about the journey through weight loss surgery, overcoming disordered eating habits, and discovering self-worth beyond the numbers on a scale. Natalie shares her story, insights, and the lessons she's learned along the way, reminding us all that true worth isn’t measured by appearance or weight. Join us as we dive into the ups and downs of bariatric life, finding confidence, and building a healthy relationship with ourselves and food. Don’t forget to check out ⁠⁠my website⁠⁠ [https://www.growwithsheaquinn.com/], follow me on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/growwithshea/], and ⁠⁠subscribe to my YouTube⁠⁠ [https://www.youtube.com/@growwithshea] and ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@growwithshea?lang=en] for more content on healing, and personal growth!

S2; E9: Unlearning and Rediscovering: Embracing Our Inherent Goodness with Julia Myers

In this inspiring episode, join me and Julia Myers [In this inspiring episode, join me and Julia Myers as we dive into the transformative journey of deconstructing our beliefs. Julia shares her powerful story of self-discovery and healing, opening up about what it took to embrace the truth that she is inherently good. Together, we discuss the challenges and breakthroughs that come with questioning deeply ingrained beliefs, and the freedom found in redefining self-worth.] as we dive into the transformative journey of deconstructing our beliefs. Julia shares her powerful story of self-discovery and healing, opening up about what it took to embrace the truth that she is inherently good. Together, we discuss the challenges and breakthroughs that come with questioning deeply ingrained beliefs, and the freedom found in redefining self-worth. Don’t forget to check out ⁠my website⁠ [https://www.growwithsheaquinn.com/], follow me on ⁠Instagram⁠ [https://www.instagram.com/growwithshea/], and ⁠subscribe to my YouTube⁠ [https://www.youtube.com/@growwithshea] and ⁠TikTok⁠ [https://www.tiktok.com/@growwithshea?lang=en] for more content on healing, and personal growth!

S2; E8: Breaking Free: Healing from Religious Trauma and Fundamentalist Beliefs with Forest Benedict, LMFT

In this powerful episode, join me and my friend Forest as we dive deep into our personal journeys of leaving behind fundamentalist beliefs. Together, we explore the complexities of religious trauma, sharing our stories of growth, self-discovery, and healing from the restrictive doctrines we were raised with. Whether you're on a similar path or simply curious about what it’s like to break free from rigid belief systems, this conversation offers insights, compassion, and support for anyone seeking freedom and authenticity. Don’t forget to check out my website [https://www.growwithsheaquinn.com/], follow me on Instagram [https://www.instagram.com/growwithshea/], and subscribe to my YouTube [https://www.youtube.com/@growwithshea] and TikTok [https://www.tiktok.com/@growwithshea?lang=en] for more content on healing, and personal growth! You can find more out about Forest here! [https://forestbenedict.com/]