Why Change Feels So Hard

Now Available - Rooted in the Rush: A Practical Guide to Balance

I’m so excited to share my new wellness toolkit, Rooted in the Rush: A Practical Guide to Balance in a Busy World [https://growingandmusing.substack.com/leaderboard]—launched in celebration of the 2-year anniversary of Growing ’n Musing: This kit includes: - The Rooted in the Rush ebook on overcoming stress and burnout- The Meditate on Poetry album- A 3-Day Wellness Challenge- And even a free 1:1 Wellness coaching session with me 💡 Here’s the best part: it’s available through a limited-time referral program (ending September 30). No purchase required—just invite your friends to join our community, and unlock access to these resources. 👉 Start sharing and claim your rewards here: growingandmusing.substack.com/leaderboard [https://growingandmusing.substack.com/leaderboard] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com [https://growingandmusing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

My #1 Rule for Creating Balance [as an Internaliser]

In this episode, I sit down with my friend and Instrive Philosopher, Nate, to explore what it really means to find balance when you’re often “in your head.” We talk about: Grounding in the body Creating structure without rigidity Listening inward to find what actually works for you—not anyone else ✨ Don’t forget—my Rooted in the Rush wellness toolkit launches in just 10 days. Subscribe now to be the first to know when it’s released! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com [https://growingandmusing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why Change Feels So Hard

In this episode🌿 Coming September 3rd: Growing ‘n Musing’s Wellness Toolkit It’s a digital guide to help you move through the real process of change emotionally, mentally, and practically. But before it launches, I’d love your voice in it. 👉 [Take this 3-question survey [https://docs.google.com/forms/d/e/1FAIpQLSduZ6S0kM5jqKEviVG5ynv7mox73INiAM9lWR3ga_YCzR-ktg/viewform]]—your responses will help shape the final version, and you’ll be the first to know when it’s ready. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com [https://growingandmusing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

I Dreamed of Olympic Gold, but...

In this episode, I share my journey to the 2016 Olympics despite a near career‑ending injury in 2015.What does it really mean to be resilient?What happens when the dream you’ve built your life around no longer fits?And how do you begin again after losing what once defined you? --P.S.-- I’m putting the finishing touches on something new—a Wellness Toolkit filled with the practices, reflections, and beginner workouts that have helped me rebuild after letting go of my Olympic dream. Before it launches, I’d love your input. Take 30 seconds to answer 3 quick questions, and you’ll get early access when it drops: Wellness Toolkit Survey [https://forms.gle/4id7R7dCQPyT62ta6] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com [https://growingandmusing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

3 Things I’ve Learned About Love This Year

Today’s poem, titled 'Lovie Is,' is written by Kellion Knibb. Click to listen!I’m learning, in practice, that love is not just a feeling. It’s a rhythm. A choice. A pace I’m practicing every day. What has love looked like for you this year? How are you giving more love these days? New to Growing 'n Musing? Subscribe for free access to a free 30-day fitness starter kit. Stay tuned for a new wellness kit to help you with stress, anxiety, and overstimulation. Coming soon! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com [https://growingandmusing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]