14. growing in health and wellness: 2023 edition

16. growing in summer (new and improved)

Welcome back to the growing together podcast! Today, Maddie and I talk all things summer, including our plans, hopes, and worries for the season and beyond it. This is our second summer with the pod, so revisiting this topic felt like a full circle moment that showcased how much we’ve grown and changed. We hope you enjoy! 1. what we’ve been up to 2. the questions 3. pinterest quotes

15. growing in a global mental health crisis

Welcome back to the latest episode of the growing together podcast! It's been awhile, as Maddie and I had a stressful few months of studying and exams. We decided to take a break for a bit, so this episode is a little dated. However, the topic of mental health is still extremely relevant, and we aimed to grow the conversation around its causes as well as strategies to cope. If you are struggling with mental health and find it triggering to talk about or listen to, we would advise that you skip over this episode for today and look back on some of our previous ones. We have attached a list of mental health resources below the time stamps as well as a link to the Coursera course Maddie was referring to at the beginning of the episode. Please enjoy, and remember to take care of your mental health! 1:30-what we've been up to 3:50-new discoveries 8:25-causes of the crisis and our solutions (plus a couple of rants about society) 40:43-pinterest quotes mental health resources suicide hotline: 988 LGBTQIA+ support: The Trevor Project [https://www.thetrevorproject.org] veterans' support: US Department of Veterans Affairs Mental Health Services [https://www.va.gov/health-care/health-needs-conditions/mental-health/#:~:text=You%20can%20call%20877%2D222,%3A%20800%2D877%2D8339.] general support: National Alliance on Mental Illness (NAMI) [https://www.nami.org/Home] maddie's coursera course [https://www.coursera.org/learn/food-and-health]

14. growing in health and wellness: 2023 edition

Welcome back to the second episode of 2023! Maddie and I recorded this awhile ago, but life got a little bit busy, so the editing was slightly delayed:) We share our thoughts on some of the health and wellness ideas that we've heard and read about, and hopefully provided you with either some advice, or a laugh. If you enjoyed this episode, we'd love for you to leave us a review and rating. Stay healthy this winter! 0:30-what we've been up to 5:50-sickness/immunity 9:55-cycle syncing 20:55-our healthy habits for this year 26:10-pinterest quotes

13. growing through new years resolutions and the future

Welcome back to the first growing together episode of 2023! It's been awhile, but Maddie and I were very ready to talk to you all once again. In this episode, we discuss what makes a resolution "good" as well as our personal resolutions for the year. We also think ahead to our year, and have some breakdowns in between. We hope you have a great 2023 and encourage everyone to go out and make it "their year." 1:10-what we've been up to 3:17-our 2023 resolutions 18:47-what makes a resolution successful? 25:25-we get a little off topic.. 26:58-our hopes for 2023 32:56-pinterest quotes

12. growing in slowing down and chatting about interaction

Welcome back to the growing together podcast! After a few weeks of busyness (an understatement), Maddie and I decided to talk about how we feel is the best way to get back on track and focus on bettering ourselves. We also dive into how this awareness can help you in your relationships. While it's a short episode, we hope you enjoyed catching up with us.