One Step Forward, Two Steps Back: Trusting the Rhythm of Grief

Time Alone Doesn't Heal - What You Do With Time Matters

Send us Fan Mail [https://www.buzzsprout.com/2346777/fan_mail/new] In this episode of Growth from Grief, Susan explores the familiar phrase “Time heals all wounds” and shares why, in her experience, healing after loss takes more than time alone. Using the analogy of recovering from a broken bone, she reflects on the emotional, physical, and mental work of grief—and how the scars we carry can become reminders of both love and resilience. Time alone doesn’t heal grief. Healing often requires intention, support, and a willingness to engage with what hurts.  Grief affects the whole person. Loss can impact your emotions, physical health, mental clarity, and sense of identity.  Healing often mirrors physical recovery. Just like a broken bone needs diagnosis, care, rest, and rehabilitation, grief often asks for attention, patience, and support.  Avoiding pain can delay healing. When emotions are ignored or pushed away, grief may continue to show up in other ways—through the body, thoughts, or relationships.  Scars are part of healing—not proof you’re broken. Emotional scars may leave tender places in the heart, but they can also reflect love, resilience, and the life-changing impact of loss. Thank you for listening!   Visit www.sueandersenyoga.com [https://www.sueandersenyoga.com/] for Yoga for Grief classes and additional resources.

Holding Grief, Awakening Energy: A Conversation for Widows

Send us Fan Mail [https://www.buzzsprout.com/2346777/fan_mail/new] In this heartfelt and insightful conversation, Sue sits down with a dear friend and fellow yoga teacher, Mary Mullin [https://www.kundaliniathome.com/]to explore her unique work supporting widows through Kundalini yoga and grief. We talk about what Kundalini yoga really is and how it differs from Hatha yoga and how it can gently support the nervous system during times of deep loss. Mary also shares a simple, approachable understanding of the chakra system and how these energy centers relate to emotional healing and grief. Mary opens up about her own journey as a widow—and how her personal experience has shaped the offering she now brings to others walking a similar path. We talk about her free guide [https://www.kundaliniathome.com/wheregrieflivesinthebody] and she gives a preview of her upcoming summer program designed specifically for widows, live partners or fiances seeking connection, support, and healing. Thank you for listening!   Visit www.sueandersenyoga.com [https://www.sueandersenyoga.com/] for Yoga for Grief classes and additional resources.

One Step Forward, Two Steps Back: Trusting the Rhythm of Grief

Send us Fan Mail [https://www.buzzsprout.com/2346777/fan_mail/new] In this episode of Growth from Grief, I reflect on the phrase “one step forward, two steps back” through the lens of Spring, a simple dance step, and the grief journey. As nature shifts between warmth and cold, we’re reminded that healing doesn’t move in a straight line. If you’ve ever felt like you were making progress only to be pulled back into grief, this gentle conversation offers a compassionate reframe—you’re not going backwards, you’re moving in a natural rhythm of healing. 💛 Thank you for listening!   Visit www.sueandersenyoga.com [https://www.sueandersenyoga.com/] for Yoga for Grief classes and additional resources.

Lessons I've Learned From Listening

Send us Fan Mail [https://www.buzzsprout.com/2346777/fan_mail/new] Susan returns to her podcast "Growth From Grief" after a break and discusses the importance of listening to oneself, particularly for those experiencing grief. She emphasizes that her podcast is a safe space for listeners who are newly bereaved or have been grieving for a while. Susan encourages listeners to find ways to express their feelings and move forward during challenging times. Susan discusses her experience taking a break from grief-related work and activities in the fall of 2025, finding it necessary due to personal and global challenges affecting her energy. She explored self-care practices, including writing, knitting, and meditation, which helped her reconnect with her intuition and needs.  Susan emphasizes the importance of listening to oneself, allowing time for stillness, and moving the body to release stress and emotions. She shared her new project, a prayer shawl ministry at her church, as an example of merging her passions with community service. Susan encouraged others to take time for self-care and reflection, especially in times of grief or feeling overwhelmed. Thank you for listening!   Visit www.sueandersenyoga.com [https://www.sueandersenyoga.com/] for Yoga for Grief classes and additional resources.

The Body Remembers: Somatic Signs of Seasonal Grief

Send us Fan Mail [https://www.buzzsprout.com/2346777/fan_mail/new] Summary In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support. Takeaways * As the seasons change, our bodies may respond before our minds do. * Fatigue, tightness, and restlessness are common physical signs of grief. * Listening to our bodies without judgment is crucial for healing. * Compassionate self-care is vital during the grieving process. Thank you for listening!   Visit www.sueandersenyoga.com [https://www.sueandersenyoga.com/] for Yoga for Grief classes and additional resources.