#123 - 5 Habits For The Rest Of Your Life

#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell

In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before joining), she took herself from doing nothing but classes, to owning the free weights area, and made significant changes to her nutrition as well. We discuss her journey from being scared of barbells to using them regularly, builidng confidence both in and out of the gym, overhauling her nutrition one step at a time, and her recent experience with adding a GLP-1 into the mix. This inspiring chat is one you don't want to miss! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#123 - 5 Habits For The Rest Of Your Life

35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start today. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#122 - 10 Lessons I Learned At 34

Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection. If one of these hits home for you, I'd love to know! Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space

In this episode, I'm talking to Masha! Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be a life long athlete! Since joining, she’s over 20lbs down and has made countless mindset shifts around training, nutrition, and how to actually start consistent while navigating a demanding work, travel and social schedule.  Learn what it took to get there, and how her journey shifted once she stopped chasing weight loss above all else. Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]

#120 - The Superpower You Need To Reach Your Goals

In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency. Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable.  Join me for 3 essential reminders to have more agency in your life. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ [https://www.instagram.com/fitness__unicorn/] https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation: https://www.unicorn-nation.com/ [https://www.fitnessunicorncoaching.com/get-in-touch]