Fact or Fiction - PMS, Is It All In Your Head?

PCOS IS EXTINCT!!!

In this episode of the Gyno Gurus Podcast, we break down the emerging concept of PMOS (Polyendocrine Metabolic Ovarian Syndrome) and why many experts believe the term “PCOS” may no longer fully capture what’s really happening in the body. We explore how genetics, epigenetics, insulin resistance, brain signaling, ovarian dysfunction, and androgen excess may all converge through different pathways to create the same clinical syndrome. From LH dysfunction and theca cell overstimulation to fasting insulin, AMH, and lipid abnormalities, this episode takes a deeper look into the true pathophysiology behind “PMOS.” Whether you’re struggling with irregular cycles, infertility, or metabolic dysfunction — understanding the why behind the condition changes everything.   Chapters: 00:00 PCOS is No More 05:52 Pathophysiology of PMOS 10:09 Understanding the Underlying Causes 12:13 PCOS vs PMOS, Does it Really Matter? 14:09 Markers of PMOS: LH/FSH Ratio, AMH, Fasting Insulin Levels, Dyslipidemia 19:58 Final Thoughts   In this episode we discuss: • Epigenetics and fetal programming • How PMOS may begin in the womb and brain • LH dysregulation and ovarian signaling • Theca cells and androgen overload • Insulin resistance and hyperinsulinemia • The “ovary-first” theory • LH vs FSH ratios • AMH and metabolic markers • Different pathways leading to the same syndrome   If you enjoyed this episode, make sure to like, subscribe, and share with someone navigating PCOS/PMOS.   #PCOS #PMOS #InsulinResistance #Hormones #Fertility #WomensHealth #Endocrinology #Infertility #HormonalHealth #MetabolicHealth #GynoGurusPodcast

PCOS Explained (Part 1): What It Is, How It's Diagnosed, & Why It's Misunderstood

If you’ve ever been told you have PCOS—or think you might—you’re not alone… but you may not have gotten the full picture.   In Part 1 of this PCOS series, we break down what PCOS actually is (and what it isn’t), why it’s called a syndrome, and how it’s diagnosed in real clinical practice. We also dive into common symptoms, ultrasound criteria, and the metabolic connections that are often overlooked.   This episode is designed to give you a clear, evidence-based foundation—so you can better understand your body and advocate for the care you deserve.   🧠 What we cover: What PCOS (Polycystic Ovarian Syndrome) really means The difference between a disease vs a syndrome (and why it matters) Diagnostic criteria (including Rotterdam criteria) How ultrasound findings factor into diagnosis Common symptoms of PCOS The link between Vitamin D & metabolic dysfunction What may actually cause PCOS The critical role of your provider in making the diagnosis   Chapters: 00:00 Introduction 01:30 PCOS = Polycystic Ovarian Syndrome 01:50 Disease vs Syndrome 04:33 How do we Diagnose PCOS? 05:22 Ultrasound Criteria for Diagnosis 08:15 PCOS Symptoms 10:02 Vitamin D Levels and Metabolic Dysfunction 12:12 What Causes PCOS? 16:02 Provider Role in Diagnosis 20:50 Next Week's Episode   📌 Who this is for: Women diagnosed with PCOS Anyone struggling with irregular cycles, acne, or hormonal symptoms Clinicians who want a clearer framework for diagnosing PCOS   🔔 Don’t forget: Subscribe for Part 2 + more evidence-based women’s health content from the Gyno Gurus Podcast   🧬 Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Fact or Fiction - PMS, Is It All In Your Head?

Is PMS really “all in your head”? 🤔   In this Fact or Fiction episode of the Gyno Gurus Women’s Health Podcast, we break down one of the most dismissive myths in women’s health—and replace it with actual physiology.   We dive into what’s really driving PMS and PMDD, from hormonal signaling and progesterone sensitivity to neurotransmitters like serotonin. We also explore evidence-based treatments (including SSRIs) and emerging options like low-dose naltrexone (LDN)—what’s backed by science, what’s overstated, and what deserves more research. If you’ve ever been told PMS is “just stress” or “in your head,” this episode is for you.   👇 Chapters below so you can jump right to what matters most to you. Chapters: 00:00 Intro 00:34 PMS - It's All in Your Head?! 02:18 - Causes & Treatments of PMS & PMDD 06:44 - Progesterone & PMS 09:50 - SSRIs as a Treatment for PMS 10:58 - Our Final Assessment on PMS & PMDD 11:28 - Low Dose Naltrexone for PMS   🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube 📌 Subscribe for evidence-based women’s health, minus the myths Educational purposes only. Not medical advice.

Fact or Fiction - Part 1

Can you get pregnant on your period? Is Natural Family Planning only for women with “perfect” cycles? Does birth control protect—or harm—future fertility? In this Fact or Fiction episode of the Gyno Gurus Podcast, we break down three of the most common fertility myths. We’ll walk through how the menstrual cycle actually works, why cervical mucus matters more than most people realize, how LH surge tracking fits into Natural Family Planning (NFP), and what the science really says about hormonal birth control and fertility. Whether you’re trying to conceive, avoiding pregnancy naturally, or just want to better understand your body—this episode is for you.   Chapters: 00:00 Intro 00:59 Fact or Fiction: You Can’t Get Pregnant on Your Period 02:19 What a Period Actual Is 04:10 Fact or Fiction: NFP is Only for Women with Regular Cycles 07:51 Physiology of Cervical Mucous 09:46 LH Surge Monitoring 10:46: More on Natural Family Planning 16:34: Factor or Fiction: Birth Control Makes You Infertile 19:59 Does “the Pill” Protect Fertility? 24:10 Final Thoughts and Next Episode   💡 Key topics covered: Menstrual cycle physiology (without the fluff) Fertile vs infertile windows Cervical mucus as a biomarker LH surge testing & ovulation timing Natural Family Planning myths vs reality Hormonal birth control and future fertility   📌 Subscribe for evidence-based women’s health education 🎧 Available on podcast platforms 💬 Drop your questions or future Fact or Fiction ideas in the comments

Human Papillomavirus (HPV) - Everything you Need to Know

Human Papillomavirus (HPV) is one of the most common sexually transmitted infections—but there’s a lot of confusion, fear, and misinformation surrounding it. In this episode of The Gyno Gurus Podcast, we break down HPV in a clear, evidence-based, and patient-centered way.   We cover what HPV actually is, how it’s tested, how it relates (and doesn’t always relate) to cervical cancer, and what prevention and treatment options currently exist—including the HPV vaccine (Gardasil) and commonly discussed supplements. We also answer the most common patient questions we hear in clinic and talk through how to navigate difficult conversations with partners.   Whether you’re a patient, clinician, or just want accurate information without the panic, this episode is for you.   Chapters: 00:00 Intro 00:57 What is Human Papillomavirus (HPV)? 02:52 Pap Smear - How Do We Test? 05:51 Primary Prevention and Gardasil 07:17 Who Can Benefit from Gardasil? 09:44 Safety Profile and Efficacy of Gardasil 13:05 HPV Treatments - Pervistop, Vitamin D, & Papillex 18:13 Patient Questions - Can You Get Rid of HPV? 21:17 Patient Questions - Do I Need to Tell My Partner? 22:05 Patient Questions - Does HPV Mean I Have Cervical Cancer? 22:29 Patient Questions - Can I Test Positive for HPV After the Vaccine? 23:31 Best Method of Prevention & Difficult Conversations 25:33 Final Thoughts   Study Referenced in the Podcast: https://www.mdpi.com/1422-0067/26/11/5251   🎧 Listen to The Gyno Gurus Podcast on YouTube, Spotify, and Apple Podcasts 📚 Educational content only – always talk with your healthcare provider about your individual situation 👍 If this episode helped you, like, subscribe, and share with someone who might benefit   #HPV #Gardasil #WomensHealth #PapSmear #CervicalHealth #Gynecology #HPVVaccine #STIeducation #TheGynoGurus