One Month of Habit Tracking: The Power of Sleep, Inner Voices, and Cold Showers

The role of finding your "WHY" in stress relief, decision-making, and energy levels

We spend the major part of our life working, but also trying to give meaning to our existence. What happens when we feel tired? Stressed? And more importantly, when we don't know why we do what we do? Paul and I discuss, in this episode, the importance of keeping track of who we are rather than where we are going, to overcome fatigue, stress, and more.

Acting based on our principles (instead of on consequences)

Sorry for the long wait! We went through a lot recently.  In this episode, we tell you about the hardships we went through in the past month, mentally and physically. We then discuss the implications of our own decisions on our moral, and explore the power of acting based on our principles as opposed to consequences.  We hope you like it! Paul and Francois.

Early Lessons Learned: Finding our pace and saving energy

How do attempts at making adjustments to our habits make us even more invested in them? What are some takeaways from our recent book read? And more importantly: How does energy consumption during the day affect our progression and MIND in our daily lives? Beyond the obvious, there seem to be many takeaways from building “good” habits and observing how we use our energy and how much left we have after work (or after 6 PM). Join us as we learn these hands-on and explore ways of saving energy in our daily jobs to be able to use it to do meaningful things, aiding both personal growth and team support. Tune in biweekly for practical insights on self-improvement and habit mastery, and embark on a journey of lasting change.

One Month of Habit Tracking: The Power of Sleep, Inner Voices, and Cold Showers

Welcome to the inaugural episode of 'Habit & Grit'! This is Paul & Francois.  We are super happy to start this podcast and hope it helps as many as possible reach their best self. For this first episode, join us as we reflect on our one-month milestone in the journey of habit-building and personal growth.  Listen to the very beginning of our journey towards becoming the best versions of ourselves and learn, at the same time as we do, the power of consistency and determination.  Tune in for insightful discussions, practical tips, and an open invitation to embark on your own self-improvement voyage with us.  New episodes will be released biweekly on Monday mornings, so stay tuned!