how to have deliberate happiness in the face of stress

how to have deliberate happiness in the face of stress

ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it. follow along on socials: @habitualpod on instagram, tiktok, youtube keywords self-care, stress management, gratitude, sleep, mental health, happiness, mindfulness, personal growth

the act of transmuting self hatred into self love!

ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love! it was a journey to get here, but now that i am, everything in my is better for it. if i can make the change, so can you! self love is SO IMPORTANT for a fulfilling life! i promise! follow along on socials @habitualpod on instagram, tiktok, youtube keywords self love, confidence, highest frequency, self talk, forgiveness, authenticity, love

manifesting your desires: teachings of abraham hicks

ep. 013. sharing my heartfelt reflections on gratitude, manifestation, and trusting the universe. yapping about my personal journey with manifesting my desires, the importance of aligning with your highest joy, and practical tips for manifesting effectively! follow along on socials: @habitualpod on instagram, tiktok, and youtube manifestation, gratitude, Abraham Hicks, energy, mindset, self-trust, visualization, abundance, personal growth, spiritual journey

25 lessons i learned at 25: building an unshakable foundation

ep. 012. join me as i reflect on the past year! 25 lessons i learned, embodied, and integrated in the last 365 days, and BOY were they all pretty heavy hitters! i underwent the most transformative year of my life in terms of personal growth so there is a lot to reflect on! follow along on socials: @habitualpod on instagram, tikok, and youtube keywords: personal growth, self-love, courage, authenticity, life lessons, reflection, empowerment, habits, foundation, self-discovery

building sustainable routines through self-love and customization

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.