Half Step Ahead Episode 7: Lenny Diaz

Half Step Ahead Episode 9: All About Shoes with Anthony Cawley

[https://images.squarespace-cdn.com/content/v1/59b2fd2aa8b2b050d1d04d58/ec5370f8-ecf2-4434-a735-9516635fbf56/57F0A08F-40F1-4DAB-B1E3-0C3C2FC56A9E.JPG?format=1000w] Ever wondered about becoming a brand ambassador? How about a tech rep? Either way, if you are into running, shoes, PE, or anything related, tune in to hear all about Anthony Cawley’s work with the ASICS Sound Mind, Sound Body team and new footwear. Intro music: “Straight to Hell” by the Bloodletters Outro music: “Run to the Sun” by N.E.R.D. Half Step Ahead Episode 9: All About Shoes with Anthony Cawley Half Step Ahead Download [https://static1.squarespace.com/static/59b2fd2aa8b2b050d1d04d58/t/69f1575d5c150a7b82334fe2/1777424279750/Half+Step+Ahead+Anthony+Cawley.mp3]

Half Step Ahead Episode 8: Running for a Purpose with Michael-Luca Natt

Michael-Luca Natt finds a moment to squeeze in a nice long chat with us within his busy schedule of work, climate change advocacy, and training! He gives insight into the life of a Sunrise Movement NYC leader, organizer of running and advocacy events, and more.

Half Step Ahead Episode 7: Lenny Diaz

Listen in for a great talk with Lenny Diaz, founder of Speed Endurance Project and Upstate Elite! We go over just about everything in this episode, from training to school to coaching.

Half Step Ahead Episode 6: Navigating College Recruitment with Mario Verruto

SUNY Geneseo Freshman Mario Verruto hops on the pod tonight to discuss the ins and outs of track and cross country college recruitment. Listen in to get a view from the angles of Landon and Mario who have gone through the process of college applications and begun their NCAA careers, and Dylan’s perspective of a high school senior currently in the thick of recruitment and college selection!

Half Step Ahead Episode 5: Conquering the SOS with Lexi Friedman

Today Lexi joins us to rehash her adventures during the epic triathlon Survival of the Shawangunks 2025! Many valuable stories were told in this episode, whether they be inspirational anecdotes or cautionary tales.