Healthy Mind

Kaverihömppää (Special Episode Encrypted in Finnish)

Noora kutsui ystävänsä Antin [https://www.linkedin.com/in/antti-kurittu/] ja Rikun [https://www.linkedin.com/in/rikujuu/] juttelemaan niitä näitä ilman sen kummempaa teemaa tai käsikirjoitusta. Nähtäväksi jää, oliko kyseessä uhka vai mahdollisuus; hauskaa kaikilla kuitenkin oli. Kauden päätösjakso. Jaksossa mainitut asiat 1. SANS Internet Stormcast [https://isc.sans.edu/today.html] 2. Darknet Diaries [https://darknetdiaries.com] 3. Herrasmieshakkerit [https://hakkerit.libsyn.com] 4. The Fifth Column Podcast [https://www.wethefifth.com/about] 5. Blocked and Reported [https://www.blockedandreported.org/podcast] 6. Leesio [https://fi.wikipedia.org/wiki/Leesio] Katso jakson videoversio täällä! [https://www.youtube.com/@H4mm4rTim3/videos]

Defense is Cool, Too

Why is cybersecurity commonly perceived through the lens of hacking? Why isn't the defensive aspect discussed more frequently? As conversations often lean toward offensive tactics, we might be missing the importance of defense. What can we do to bring this issue to light? Noora invites ⁠Gabriel Nyman⁠ [linkedin.com/in/gabrielnyman] for a chat. Talked in the episode 1. Gabriel's blog post [https://blog.nyman.re/2025/02/23/celebrating-defenders.html] 2. Offensive vs. Defensive [https://www.splunk.com/en_us/blog/learn/offensive-vs-defensive-security.html] 3. Hack the Box [https://www.hackthebox.com] Watch the video version of the episode here! [https://www.youtube.com/@H4mm4rTim3]

From Foreigner to a Finn

Journey to Finland, finding a job, the right networks, understanding the awkward silence and other, strange habits... Noora welcomes her friend Svitlana [https://www.linkedin.com/in/svitlana-chaplinska?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B%2FlrbgqNIQNW0LN4udNzIIg%3D%3D] to discuss these and much more, hoping to assist others who are considering moving to Finland. Their conversation will cover aspects of finding employment, adapting to the local culture, and, most importantly, discovering the right networks and communities that can provide support and connection. Talked in the episode 1. CitySec [https://citysec.fi⁠] 2. HelSec [https://helsec.fi⁠] 3. Women4Cyber Finland [https://www.women4cyberfinland.com⁠] 4. Meetup [https://www.meetup.com⁠] 5. Finland [https://www.visitfinland.com/en/⁠] episode here! [https://www.youtube.com/@H4mm4rTim3]

Noora Talks Infosec with Mom

Noora invites her 75-year-old mother, Christine, to discuss information security. Talked in the episode 1. Sleuth [https://www.merriam-webster.com/dictionary/sleuth] 2. Password [https://en.wikipedia.org/wiki/Password] 3. Mobile ID [https://mobiilivarmenne.fi/en/] 4. Cozy Mystery [https://en.wikipedia.org/wiki/Cozy_mystery] 5. Disinformation [https://en.wikipedia.org/wiki/Disinformation] 6. Misinformation [https://en.wikipedia.org/wiki/Misinformation] 7. Phishing [https://en.wikipedia.org/wiki/Phishing] 8. Smishing [https://www.kaspersky.com/resource-center/threats/what-is-smishing-and-how-to-defend-against-it] Check out the video of this episode here! [https://www.youtube.com/@H4mm4rTim3/videos]

Healthy Mind

How to maintain good mental health? Is it still somewhat a theme not addressed effectively enough in the corporate world? What are the blockers hindering the efficient addressing of issues with mental health? Noora invites Frans Horneman [linkedin.com/in/franshorneman], Chief Psychologist at Mieli Mental Health Finland [https://mieli.fi/en/what-does-mieli-do/], to discuss all things mental health. Frans also shares his tips for a better mental health. Talked in the episode Neuroticism [https://www.psychologytoday.com/us/basics/neuroticism] Big 5 Personality Theory and Traits [https://www.verywellmind.com/the-big-five-personality-dimensions-2795422] Burnout [https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery] Psychological Safety [https://hbr.org/2023/02/what-is-psychological-safety]