Neuroscience, The Power of Gratitude, & Taking Thoughts Captive with Rachel Andersen

Quarter Life Crisis? The Weight of Finding Purpose, Social Media Comparison, & Practicing the Sabbath

Join us for a little therapy session in today's episode, while May gives space for Kara Beth to give a glimpse into some recent thoughts and pressures of finding her purpose (or not finding it), discovering the truth about Sabbath, and little ways she's cleared some mental space for the things that matter. She refers back to a more chaotic season of her life and how the mundane isn't all so bad. May touches on some of her daily practices on clearing her brain before bed, her thoughts on finding identity in anything other than our relationship and partnership with God. We hope this encourages you to ask yourself some important questions in moving forward with the purpose God has for you! We love you and thank you for listening. Until our next episode, Handle With Care xx

Neuroscience, The Power of Gratitude, & Taking Thoughts Captive with Rachel Andersen

We missed you! We had some technical difficulties but we're back to our regular scheduled programming. In today's episode, we are joined by our dear friend Rachel Andersen. She is a gift of a friend and champion to all! We sit down with Rachel to geek out with her over her knowledge of neuroscience and the connection between mind and body health. She shares about her own personal health journey, and some practical steps she took to live a healthier lead life all mentally, emotionally, and physically. We touch on the power of gratitude, the importance of accountability, taking our thoughts captive, practical ways to cope with anxiety, changing and creating our thought patterns to serve the your evolving self. We learned a lot from this conversation and we hope you do too! You can find her here on Instagram: @randersen  Our Instagram: @handlewithcarepodcast Cover Art: Rachel Andersen / @randersen

Walking Out of Shame with Alex Woodworth

On this episode, we're joined by our first ever special guest and friend, Alex Woodworth. Alex is a women's coach who helps guide women through their individual journey on connection with self, healthy relationships, intimacy, self awareness and shame. In this episode, we specifically touch on SHAME; sexual shame, shame within the church, shaming others and practical ways on how to acknowledge this and move forward apart from it. She also speaks candidly from your write-ins on experiencing shame in your own lives! You can learn more about her coaching practice and get in touch with her here:  Alex's Instagram: @alexandria.lea.w Alex's Website: www.alexandrialea.com Find us here! Instagram: @handlewithcarepodcast Cover Art by Rachel Andersen @randersen

How We Met + Playing We're Not Really Strangers

We know it doesn't make too much sense for our second ever episode to be a "Bonus Episode"... but it's a bonus for us! We were so eager to record another one that we just couldn't wait, and we figured it might be helpful for you to get to know us like... 10% better. So, we sat down, introduced how we met, and played a quick round of 'We're Not Really Strangers'. We love you all already, & thank you for supporting us. Listen on Spotify and Apple Podcasts! Until next time, Handle With Care.  Instagram: @handlewithcarepodcast

Are We Breaking Up with Social Media?

For their first episode, Kara Beth and May talk all about social media. They speak on their own experiences breaking up with social media, how it had become an unhealthy relationship and how they plan to move forward with better boundaries. They touch on creating versus consuming, the exhaustion of micro-trends, being present, comparison, and the way it affects their own mental health! You can join in on their upcoming conversations on Instagram at @handlewithcarepodcast - Handle With Care.