Hapa Talks

Hapa Talks

#4 - Avoiding Mind Chatter/Anxiety

10 min · 29 de oct de 2022
Portada del episodio #4 - Avoiding Mind Chatter/Anxiety

Descripción

We all overthink but that overthinking often leads to anxiety attacks. In this episode I tried to break it down for you on how to deal with anxiety attacks and those multiple mind chatters. Tune in now and let me know if this works for you. Make sure you write to me about what would you like me to talk about in next episode for you and I will try to bring that for you!

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