Let's Meal Plan!

Foodie Around the World

The Happiest Plate does exist and YOU can make it. Talk about magic in the kitchen with Sam while she takes you on a journey about food and Disney. This week's episode is about Epcot. You have heard about drinking around the world but have you heard of eating around the world? Of course you have. Make more magic in the kitchen with your loved ones and don't forget to follow for me for more pixie dusted meals. Instagram [https://www.instagram.com/whambambam212/] Facebook [https://www.facebook.com/samstrangis] TikTok [https://www.tiktok.com/@whambambam212?is_from_webapp=1&sender_device=pc]

The Relationship Chef

What does that even mean? Well my friend Krista Melanson joins me on the podcast today to talk food. I love watching what she does as a relationship coach but also because she involves cooking into her coaching. I am excited to have my very first guest talk about holidays, our childhoods, and so much more. Check out Krista on facebook here. https://www.facebook.com/kristadating

Let's Meal Plan!

Talking about how I am more successful with weight loss because of planning and prepping. Join my support group on Facebook! https://www.facebook.com/share/xjXqn9A1PGR65qgp/

Cope with Food Better!

Let's talk about emotional eating and how to take some tips and change the way you cope for the better!

Vacation with a Twist! No more guilt!

Welcome to Pineapples are for Pizza! I'm talking food all the time! As a nutrition coach who is a foodie I want to document the things I have done with food! Today's episode is on Disney foods! I love food and Disney so tune in!