Season Three - Episode 6: Practicing Mindfulness

Season Three - Episode 9: Host’s Palooza: this season's hosts wrap it up!

The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

Season Three - Episode 8 Finding meaning and purpose in life

Host Youngjin and guest artist Ellie talk about ways to cultivate meaning and purpose in life, especially student lives, in relation to her short story The Push.

Season Three - Episode 7: Cultivating insight

Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

Season Three - Episode 6: Practicing Mindfulness

Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

Season Three - Episode 5: Developing Helpful Habits

Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.