The Cost of Overworking Yourself

From Home to Garden-A Farewell to Hart & Home

In this episode Brittany gives a heartfelt farewell to Hart & Home: Do It Anyway. Though this is the ending for this journey, it is the beginning of another. Coming soon you will be able to join her over at The Wild Garden here on Spotify and Apple Podcasts. Stay tuned!

Navigating the Storm: A Parent's Journey Through Mental Health Challenges

Summary In this heartfelt episode, Brittany Hart shares her personal journey through a recent crisis involving her daughter's mental health struggles. She reflects on the emotional turmoil of being a parent during such challenging times, the importance of support, and the complexities of navigating family dynamics. Brittany emphasizes the need for open communication, vulnerability, and the power of connection in the face of adversity. Through her story, she offers insights into the realities of parenting a child with mental health issues and the ongoing journey of healing and resilience. Takeaways Brittany discusses the emotional weight of parenting during a crisis. She emphasizes the importance of vulnerability and support in relationships. The episode highlights the challenges of navigating mental health issues in children. Brittany reflects on the need for open communication in family dynamics. She shares her experience of feeling overwhelmed and needing space. The importance of setting boundaries and advocating for loved ones is discussed. Brittany talks about the healing process and its difficulties. She emphasizes that healing is not easy but necessary. The episode encourages listeners to embrace their feelings and seek support. Brittany concludes with a message of hope and resilience in the face of challenges. Sound bites "I didn't know it was for me." "I just kind of went cold." "He just showed up." Chapters 00:00 Navigating the Storm: A Mother's Journey 11:08 Facing the Crisis: A Daughter's Struggle 23:20 The Aftermath: Healing and Conflict Resolution 32:12 Finding Hope: The Path Forward 34:10 Embracing Vulnerability: The Power of Connection

The Cost of Overworking Yourself

In this episode of the Hart and Home podcast, Brittany discusses the challenges of balancing work and personal well-being. She reflects on her recent experience of taking on extra shifts and the emotional toll it took on her. Brittany emphasizes the importance of self-care, setting boundaries, and challenging societal expectations around work and rest. She invites listeners to join her in unlearning harmful patterns and creating a supportive community.

The Shift I Didn't Take (and why that's a bigger deal than you think)

Summary In this episode of Hart and Home, Brittany discusses the importance of setting boundaries and the challenges of saying no in a work culture that often prioritizes overworking and productivity over personal well-being. She shares her personal experience of declining a work shift, reflecting on the internal and external pressures that influence our decisions. Brittany emphasizes the need for self-trust and the systemic issues that perpetuate a culture of guilt around rest and self-care.

It Was Never About the Dogs

In this episode, Brittany explores the complexities of emotional healing, focusing on how small moments can trigger deep-seated wounds from childhood. She discusses the impact of family dynamics, the conditioning of anticipating disappointment, and the journey of self-discovery and healing. Through personal anecdotes, she highlights the importance of recognizing emotional triggers and learning to support oneself in the healing process.