Mindless-ness: Are You Aware?

Going Through It...

We don't talk much about when we are going through it. I go through it. We all go through it.   Let's get into it.. If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other. Did you know you can find me on Facebook [https://www.facebook.com/HaveWordswithHer/], Youtube [https://www.youtube.com/channel/UCuoFKtVABFnwwHxI8ErIVVw]and Instagram [https://www.instagram.com/havewordswithher/] @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Balancing It All

In this episode we are discussing the need for balance. Balance in Workload, Healing and in Relationships.  Also my therapist recommendation.  If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other. Did you know you can find me on Facebook [https://www.facebook.com/HaveWordswithHer/], Youtube [https://www.youtube.com/channel/UCuoFKtVABFnwwHxI8ErIVVw]and Instagram [https://www.instagram.com/havewordswithher/] @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Mindless-ness: Are You Aware?

Are you mindless? Do you find yourself unaware, on autopilot, not present in the moment? Let's get into it. If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other. Did you know you can find me on Facebook [https://www.facebook.com/HaveWordswithHer/], Youtube [https://www.youtube.com/channel/UCuoFKtVABFnwwHxI8ErIVVw]and Instagram [https://www.instagram.com/havewordswithher/] @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Truth and Lies- A Briefing

When your emotions are high you are feeling low.. What lies are you believing?  Lets get into it.. If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other. Did you know you can find me on Facebook [https://www.facebook.com/HaveWordswithHer/], Youtube [https://www.youtube.com/channel/UCuoFKtVABFnwwHxI8ErIVVw]and Instagram [https://www.instagram.com/havewordswithher/] @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Feeling Astray: When Feelings Get in the Way

Our feelings shouldn't dictate our actions or beliefs. Feelings can actually lead us astray or stop us- hold us back.  Let's get into it.. If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other. Did you know you can find me on Facebook [https://www.facebook.com/HaveWordswithHer/], Youtube [https://www.youtube.com/channel/UCuoFKtVABFnwwHxI8ErIVVw]and Instagram [https://www.instagram.com/havewordswithher/] @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.