Episode 1: Sofia Geraghty: Sexual Trauma And How It Impacted my Mental Health

Episode 2: Georgina Snow: Living with Trypophobia

Georgina Snow is a Canine Behaviourist and Dog Trainer from the UK. Passionate about humans, animals and travel, in this lighthearted chinwag she shares her experience of living with Trypophobia. Georgina: Instagram: @georgina_snow If you are living with Trypophobia and your symptoms are causing you emotional distress, reach out to a mental health professional to help you explore strategies to manage anxiety, disgust, and other unwanted emotions.Beyond Blue [https://www.beyondblue.org.au/]1300 224 636 [tel:1300224636]Black Dog Institute [https://www.blackdoginstitute.org.au/]Head to Health [https://headtohealth.gov.au/]

Episode 1: Sofia Geraghty: Sexual Trauma And How It Impacted my Mental Health

Sofia Geraghty is an award-winning B2B journalist from the UK, currently living in Sydney, Australia. Passionate about equality and female empowerment, in this vulnerable conversation Sofia shares her mental health history, including how a previous, abusive relationship affected her mentally and shaped how she has healed from the experience today.Sofia:Instagram: @sofiageraghty If you or someone that you know is living with domestic abuse or is in a violent relationship:1800RESPECT (1800 737 732)The National Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.24 hours, 7 days a week.www.1800respect.org.au [http://www.1800respect.org.au]

An Introduction; My Why

In this introductory episode, I share a snippet of my own mental health journey to date, and my reason for wanting to launch this podcast; A space for all, to openly discuss mental health.