The Mountain Is You - My Key Takeaways

the social media debate

Is social media good or bad for you? ⬇️0:00-1:35 inspiration & fun1:35- 2:33 comparison2:33-3:12 instant=anxious 3:12-7:34 too accessible 7:34- 9:32 in person relationships 9:32- 10:50 don’t fall for the hustle trap 10:50- 12:40 toxic dating and lust12:40- 13:03 dating for image 13:03- 14:32 don’t settle for less14:32- 15:57 breeding insecurity 15:57- 18:21 you are your own author @healwithmaisy #socialmediadebate #dangerofsocialmedia #healingjourney #healingpodcast #dating

I solo travelled to Thailand - why everyone should travel

I flew alone to Thailand and met a group of strangers through ‪@CampThailand‬ [https://www.youtube.com/@CampThailand] and i can honestly say it was the best experience of my life! FOR £100 OFF YOUR OWN CAMP THAILAND TRIP USE MY CODE MAISYO100 !0:00 [https://www.youtube.com/watch?v=pbUkbCY_u_Y]-0:22 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=22s] intro 0:22 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=22s]-3:01 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=181s] why did I go 3:01 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=181s]-5:29 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=329s] meeting new people5:29 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=329s]-6:23 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=383s] flying alone 6:23 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=383s]-8:23 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=503s] Camp Thailand 8:23 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=503s]-9:21 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=561s] silent or chatty 9:21 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=561s]-10:36 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=636s] travel = open mind10:36 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=636s]- 12:36 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=756s] new foods 12:36 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=756s]-13:38 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=818s] making friends 13:38 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=818s]-16:14 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=974s] sharing experiences 16:14 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=974s]- 18:15 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1095s] breaking fears in phi phi 18:15 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1095s]-18:53 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1133s] make your reality a sanctuary 18:53 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1133s]- 20:15 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1215s] gratitude beats negativity 20:52 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1252s]- 21:30 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1290s] travel addiction 21:30 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1290s]-22:47 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1367s] stop running away 22:47 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1367s]- 24:06 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1446s] mangrove kayaking 24:06 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1446s]-26:17 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1577s] drama and triggers 26:17 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1577s]-27:16 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1636s] farewell dinner 27:16 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1636s]-28:44 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1724s] summary 28:44 [https://www.youtube.com/watch?v=pbUkbCY_u_Y&t=1724s]-29: £100 off code #solotravel [https://www.youtube.com/hashtag/solotravel] #thailandtravel [https://www.youtube.com/hashtag/thailandtravel] #campthailand [https://www.youtube.com/hashtag/campthailand] #travelpodcast [https://www.youtube.com/hashtag/travelpodcast] #healingpodcast [https://www.youtube.com/hashtag/healingpodcast] #healingjourney [https://www.youtube.com/hashtag/healingjourney]

Everything I Learnt In 2024

0:00-1:40 intro 1:40-3:25 euphoric episode 3:25-5:12 grief and anger 5:12- 6:40 control and rules 6:40-8:13 letting loose 8:13-9:43 discipline 9:43-10:02 balance 10:02-12:34 the jigsaw puzzle 12:34-14:22 don’t deny the experiences 14:22- 15:19 external validation 15:19-16:22 ego and boundaries 16:22- 17:03 indulge a little 17:03- 20:04 strong sense of self 20:04-23:33 belittling clients 23:33-24:30 boundaries as a business owner 24:30-25:27 stimulate your mind 25:27-26:03 you are your own author 26:03-27:10 take risks 27:10-28:00 summary#healingpodcast #healingmyself #discipline #boundaries #beinginyour20s #balance #2024

The Mountain Is You - My Key Takeaways

The Mountain Is You - Brianna West - my key takeaways 0:00-2:24 self sabotaging 2:24-4:20 suppressing emotions 4:20- 5:30 allow new things in 5:30-6:45 keeping busy 6:45-7:42 what you do want 7:42- 8:57 trying to impress others 8:57-9:26 be vulnerable 9:26-9:50 you want to be liked 9:50-10:04 other examples 10:04-10:53 external validation 10:53-11:50 pushing people away 11:50- 14:42 other examples 2 14:42-15:49 competitive friends 15:49-16:27 your impact on others 16:27-16:42 subconscious commitments 16:42-16:50 loss on control 16:50-17:09 wanting to be loved 17:09-17:20 freedom 17:28-19:22 principles vs inspiration 19:22- 22:15 summary round up #healingpodcast #healingjourney #themountainisyou #briannawest #selfsabotaging

Good Vibes, Good Life | Vex King- my key takeaways

0:00-1:18 intro 1:18-3:36 law of attraction 3:36-5:18 pessimist vs optimist 5:18-7:27 everything happens for a reason 7:27-8:40 law of vibration 8:40-10:07 environment 10:07-12:56 gratitude 12:56-14:07 you are the author 14:07-15:03 everyone is a chapter 15:03-17:52 let people come & go 17:52-19:04 study your emotions 19:04-22:44 accountability 22:44-25:30 habits 25:30-27:08 your higher purpose #healingpodcast