Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

Episode 22: Was Any of It Real? Making Sense of a Relationship That Ended Suddenly

In this episode, we're kicking off a brand‑new mini‑series answering the most‑asked questions people have while healing from heartbreak. These are the questions you Google at 2 a.m., the ones you whisper to your best friend, the ones you're almost embarrassed to admit you're still thinking about. And today, we're starting with one of the biggest, most disorienting questions of all: "Was any of it real?" Links: Save My Seat for the Free Masterclass [https://marymajors.lpages.co/waitlist-sws-template/] Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community [https://www.facebook.com/groups/podcasthealingafterheartbreak] Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz [https://ivlv.me/BLCq1] Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram [https://ig.me/m/marymajorscoaching] Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website [https://www.marymajors.com/] Explore more resources, episodes, and ways to work with me.

Episode 21: You Can't Step Into Your Future While Holding On to Your Past: The Power of Rebuilding

In this episode, we enter the third stage of the healing framework: Rebuild. If Episodes 19 and 20 helped you understand what's happening inside your body and how to stay with yourself through activation, this episode shows you what comes next—how healing begins to shape your actual life. Links: Save My Seat for the Free Masterclass [https://marymajors.lpages.co/waitlist-sws-template/] Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community [https://www.facebook.com/groups/podcasthealingafterheartbreak] Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz [https://ivlv.me/BLCq1] Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram [https://ig.me/m/marymajorscoaching] Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website [https://www.marymajors.com/] Explore more resources, episodes, and ways to work with me.

Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is the practice of staying with yourself when your body wants to run, chase, shut down, or spiral. Through story, nervous system education, and grounded examples, you'll learn what regulation actually is, how it feels in your body, and why it's the bridge between "I know better" and "I can finally do better." Links: Save My Seat for the Free Masterclass [https://marymajors.lpages.co/waitlist-sws-template/] Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community [https://www.facebook.com/groups/podcasthealingafterheartbreak] Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz [https://ivlv.me/BLCq1] Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram [https://ig.me/m/marymajorscoaching] Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website [https://www.marymajors.com/] Explore more resources, episodes, and ways to work with me.

Episode 19: You Can't Heal What You Can't Name: The Power of Recognition

In this episode, Mary opens up about the real beginning of healing after heartbreak — the moment you finally recognize what's happening inside your body. Before boundaries, before clarity, before dating differently, there is a quiet, honest moment where your survival strategies stop working, and your truth rises to the surface. This is where healing begins. Links: Save My Seat for the Free Masterclass [https://marymajors.lpages.co/waitlist-sws-template/] Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community [https://www.facebook.com/groups/podcasthealingafterheartbreak] Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz [https://ivlv.me/BLCq1] Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram [https://ig.me/m/marymajorscoaching] Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website [https://www.marymajors.com/] Explore more resources, episodes, and ways to work with me.

Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now

In this final episode of the Heartbreak Patterns series, Mary guides you through a powerful moment of integration. After exploring the five survival strategies women develop in unsafe or unpredictable love, this episode invites you to honor the parts of you that kept you alive, protected, connected, and moving forward. This is not just reflection. It is a turning point. A breath. A commissioning. Mary leads you through a grounding visualization that brings each pattern into the circle with compassion, gratitude, and reverence. As you meet the Giver, the Protector, the Avoider, the Repeater, and the Seeker, you'll feel the truth that these parts were never evidence of your brokenness. They were evidence of your brilliance. And now, as you step into healing, you are invited to walk forward as the integrated woman — the rooted woman — the woman who trusts herself again. Links: Save My Seat for the Free Masterclass [https://marymajors.lpages.co/waitlist-sws-template/] Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community [https://www.facebook.com/groups/podcasthealingafterheartbreak] Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz [https://ivlv.me/BLCq1] Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram [https://ig.me/m/marymajorscoaching] Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website [https://www.marymajors.com/] Explore more resources, episodes, and ways to work with me.