HBTF: This episode dives into natural, drug-free strategies for chronic inflammation, autoimmune conditions, and finding relief when nothing else has worked. 01.23.2026

HBTF: Kidney Health, Inflammation & The Power of Food • What if the foods you eat could help protect your kidneys, reduce stone risk, and calm inflammation? Tune in to learn how personalized nutrition can make a difference. 01.05.2025

Send us Fan Mail [https://www.buzzsprout.com/2392660/fan_mail/new] Today, I speak with fellow Certified LEAP Therapist Laura Fons HELLO, I AM A REGISTERED DIETITIAN SPECIALIZING IN CHRONIC KIDNEY DISEASE; KIDNEY STONES; AND DIET INDUCED INFLAMMATION. IF YOU HAVE CHRONIC KIDNEY DISEASE, NUTRITION COUNSELING AND SUPPORT IS EXTREMELY IMPORTANT AS IT CAN HELP SLOW THE PROGRESSION OF THE DISEASE. SAME GOES FOR KIDNEY STONES. DIETARY FACTORS PLAY AN IMPORTANT ROLE IN THE FORMATION OF KIDNEY STONES. DIETARY CHANGES CAN REDUCE YOUR RISK OF RECURRENCE. DIET INDUCED INFLAMMATION CAN BE THE RESULT OF DELAYED FOOD ALLERGIES, POOR DIET CHOICES, OR POOR GUT HEALTH, WHICH CAN ALL BE INTERRELATED. COUNSELING AND SPECIAL TESTING CAN RESTORE HEALTH AND WELL BEING.  NUTRITION COUNSELING FOR CHRONIC KIDNEY DISEASE (CKD) AND KIDNEY STONES INVOLVES A COMPREHENSIVE NUTRITION ASSESSMENT AND THE CREATION OF AN INDIVIDUALIZED NUTRITION PLAN. DIET INDUCED INFLAMMATION ISSUES MAY ALSO INVOLVE A LAB TEST TO MORE SPECIFICALLY IDENTIFY FOOD SENSITIVITIES SO AN INDIVIDUALIZED OLIGOANTIGENIC DIET PLAN CAN BE DEVELOPED. IF YOU HAVE KIDNEY DISEASE OR KIDNEY STONES, REACH OUT AS I OFFER A COMPLIMENTARY VIRTUAL OR PHONE VISIT TO HELP ASSESS IF NUTRITION COUNSELING IS RIGHT FOR YOU. IF YOU HAVE GI OR INFLAMMATORY CONDITIONS SUCH AS HEARTBURN, IBS, HEADACHES, MIGRAINES, ARTHRITIS, CROHN'S, SINUSITIS, ETC, LEARN HOW DIET CAN PLAY A ROLE, AND GET FEELING BETTER NOW! Royletta Romain, MEd, RD, LDN. CLT As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks! Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

HBTF: This episode dives into natural, drug-free strategies for chronic inflammation, autoimmune conditions, and finding relief when nothing else has worked. 01.23.2026

Send us Fan Mail [https://www.buzzsprout.com/2392660/fan_mail/new] Keynote Speaker on Inflammation, Chronic Illness, and Personal Power in Health Two weeks before her 30th birthday, Elizabeth Yarnell woke up blind in her right eye: the first devastating sign of Multiple Sclerosis. She was told to expect decline. She chose a different path. By asking why her symptoms existed — not just how to manage them — Elizabeth uncovered the powerful role of chronic inflammation, food, and daily lifestyle choices in shaping long-term health. That personal turning point became a professional mission: restoring personal power by helping people understand the why behind their symptoms. Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

01.05.2026 Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we

Send us Fan Mail [https://www.buzzsprout.com/2392660/fan_mail/new] Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we hope we have said something in this episode to encourage you to get help with a LEAP Therapist (Certified LEAP Therapist; CLT) in your area. Molly Romero is a CLT, CDCES, Registered Dietitian who is licensed in Arkansas. If you are in Arkansas, she would love to meet with you.  She can help you with both Medical Nutrition Therapy and LEAP. As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Here is a little more about Molly: HI! I’m Molly and I am a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES) and Certified LEAP Therapist (CLT). My focus is helping you feel your very best by taking a functional approach to nutrition and your health. Growing up, I was an incredibly picky eater living in a world constantly bombarded by fad diets and people struggling with poor self-esteem and feeling crummy, my diet oscillated between ‘diet foods’ and junk foods. It wasn’t until summer camp during high school when my roommate was newly diagnosed with type 1 diabetes that everything changed. I found myself pouring over her carb counting books and playing “Guess the blood sugar” after meals, witnessing firsthand the profound impact of nutrition on our bodies. This experience sparked my fascination with the connection between food and overall health.  Motivated to understand why so many people around me were unsatisfied with their meals and overall well-being, I embarked on a mission to incorporate more fresh foods into my diet and learn how to prepare them in a way that worked for me. This shift involved moving beyond my usual special K, ramen noodles, and diet sodas to embrace a wider variety of fruits, vegetables, and lean proteins accompanied by regular movement. The result? More energy, clearer skin, and an overall improved sense of well-being.  Since then, my mission has been to eliminate ‘diet culture’ and promote the importance of balance to find a true quality of life. Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

HBTF: 🎙️ What happens when healing becomes personal? I had the honor of being interviewed on the What’s The Buzz Podcast to share how the LEAP Protocol completely changed my life — both personally and professionally. 💚🥄 What’s The Buzz Podcast!

Send us Fan Mail [https://www.buzzsprout.com/2392660/fan_mail/new] 🎙️ What happens when healing becomes personal? I had the honor of being interviewed on the What’s The Buzz Podcast to share how the LEAP Protocol completely changed my life — both personally and professionally. 💚🥄 After struggling with inflammation and experiencing firsthand how identifying food sensitivities can impact health, I knew I wanted to help others stop guessing and start healing. In this episode, we talk about my journey, the power of personalized nutrition, and how the LEAP Protocol can help uncover hidden food triggers that may be contributing to symptoms like migraines, IBS, inflammation, joint pain, headaches, sinus issues, and more. ✨ If you’ve been feeling frustrated, stuck, or wondering if food could be part of the puzzle… this episode is for you! 🎧 Listen now and learn how healing may begin one forkful at a time. 📞 Ready to stop guessing and start feeling better?  Healing By The Forkful – Real Food, Real Relief 📍 In-person in Hanover, MA & virtual across Massachusetts and Florida ✅ Insurance accepted | Superbills available 📩 DM me or schedule a complimentary discovery call today! #HealingByTheForkful #LEAPProtocol #InflammationRelief #FoodSensitivityTesting #RegisteredDietitian Royletta is a Registered Dietitian, she helps people uncover food sensitivities related to Migraines, Irritable Bowel Syndrome (IBS), Fibromyalgia, Chronic Pain, Arthritis & Inflammation.  Everyone she treats is given a Personalized Inflammation Reduction Blueprint. What's the Buzz? is a collaborative project hosted by Valerie McSorely of The Hive and produced by Marshfield Community Media featuring the most interesting movers of culture and business on the South Shore. The Hive is a wonderful place to connect with business owners, entrepreneurs, sales and business development professionals in a stylish and productive space. In this podcast episode, I cannot for the life of me get out what MRT is!! Let's clear it up! Oxford Labs' MRT (Mediator Release Test) is a patented blood test that identifies food and chemical sensitivities by measuring the inflammatory response of white blood cells to various substances, quantifying the release of inflammatory mediators like cytokines and histamines, and forming the basis for the personalized LEAP (Lifestyle, Eating, and Performance) anti-inflammatory diet plan to manage symptoms like migraines, fatigue, and digestive issues.  Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!

HBTF: Amy Meyers, RD, CLT Explains LEAP & Tells Success Stories

Send us Fan Mail [https://www.buzzsprout.com/2392660/fan_mail/new] Amy is a Registered Dietitian and Certified LEAP Therapist that resides in Ohio. Amy’s diverse career background has given her the opportunity to work with a wide range of client populations with a variety of different diagnoses and patient goals. She currently works part-time as a telehealth dietitian for Nourish and has previously worked in hospitals, outpatient clinics, long-term care facilities and as a media liaison for a hospital nutrition department.  In 2012, Amy started her private practice where she specializes in food sensitivity testing using the Mediator Release Test (MRT) and LEAP food elimination and reintroduction protocol. Amy genuinely loves helping individuals suffering with inflammatory conditions uncover the foods that are contributing to their symptoms. Her goal is for all of her clients to feel AMAZING when they are done working together!  Amy is the owner of Nutrition Solutions With Amy and can be reached at: amylmeyers3@gmail.com nutritionsolutionswithamy.com (614)271-2797 Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.  As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually). Please continue to follow your Medical Doctor's orders. Welcome to Healing By The Forkful!! Please email me at.... healingbytheforkfulrd@gmail.com to ask questions or set up an appointment Thanks!